I will be sure to use the list Judy!

Date..........7/26........8/2........8/9........8/16........8/23........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
katrina11.....174.0
Miezimau.....193.2
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5


I won't be weighing in the next two weeks....off to Sturgis, SD for bike week

Two weeks of Phase I, finished! I didn't lose quite as much as I'd have liked this week, but since I started exercising in earnest and I know that sometimes temporarily causes you to retain water, I'm still happy with it. I think I'm going to add a bowl of blueberries to my menu today to celebrate beginning Phase II!

Date..........7/26........8/2........8/9........8/16........8/23........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
katrina11.....174.0........171.3
Miezimau.....193.2
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

Actually Katrina, you are just about right on target for the amount you want to loser totally. We can expect to lose up to 10% of our total weight loss in phase I, so about 3.5 lbs for you.

A nice serving of blueberries will be nice!! Be sure to check the food lists so that you know what a serving size of berries actually is.

hello folks, checking in late, as we were on weekend mini vacation down to Corpus Christi. Ate on track and even lost from last week

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
katrina11.....174.0........171.3
Miezimau.....193.2........192.4
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

Hello everyone, mind if I join in?
I am just switching to sbd (day 4) after atkins for a year. So far, so good, I m really enjoing the sbd recipes. A nice switch from atkins

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
katrina11.....174.0........171.3
Miezimau.....193.2........192.4
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5
KariAnna......................170.0

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
KariAnna.....................170.0
katrina11.....174.0........171.3
Miezimau.....193.2........192.4
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

Welcome!
Of course you can join! You are now on the list in alphabetical order.
Did you begin SBD with phase I...I hope!!

yes, started on phase 1

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
KariAnna.....................170..........165.8
katrina11.....174.0........171.3
Miezimau.....193.2........192.4
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

Great first week for you!!

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4
KariAnna.....................170..........165.8
katrina11.....174.0........171.3
Miezimau.....193.2........192.4........190.6
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

I am happy with the loss, take anything I can get LOL

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4.......171.4
KariAnna.....................170..........165.8
katrina11.....174.0........171.3
Miezimau.....193.2........192.4........190.6
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5


OK - My weight loss has really slowed down. I have been in phase 2 for 3 and a half months. The only major difference is that I have been eating more summer fruit than I used to (usually strawberries, cantaloupe and cherries). I am going on vacation in about a week and plan to go back on phase 1 for 2 weeks when I return , so I can jump start my weight loss.

I went camping this week with family, and though I stayed mostly on plan, I had a little trouble sitting next to my husband while he was munching on my favorite trail mix. I ended up having some. Ah, well... it was just a little slip, and I'm picking back up again. I even got right back into my gym routine when we got home!

Date..........7/26...........8/2...........8/9...........8/16...........8/23...........8/30
Name
Aeroangie....139
Bellalucia.....327
Bosueren.....171.4.......171.4
KariAnna.....................170..........165.8
katrina11.....174.0........171.3.......172.2
Miezimau.....193.2........192.4........190.6
Mjhoss........154.6........154.8
Ms_Kitty......177.5
skalar..........254.5
Skippie........234.5

How many fruits do you eat per day? How much starch per day?
You will not need to do a full 2 weeks of phase I, 3 days is usually enough at this point in your weight loss.
If you would please show me a few days of your menus, I can help.

But what we all need to learn for our individual bodies is how much fruit and starch we can eat and still see loss. Once we figure that out maintenance will be very easy.

I can eat 1-2 fruits per day with no starch and see loss. I have also eaten 2 starches in a day and saw loss....I have not gotten up to 3 -4 servings of fruit in a day, nor starch either. Maybe if I was running 6-7 miles a day but I am not.

Our bodies are our own experiment.

I think that you did well!!