Sat, Oct-18-08, 14:53
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Senior Member
Posts: 2,900
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Plan: Eat Fat, Get Thin
Stats: 212/162/155
BF:32/23.5/23.5
Progress: 88%
Location: Breaux Bridge, La
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If you take 300mg to 500mg 2 to 3 times daily, you're not likely to experience constipation. After I was on it for about 4 or 5 months I did develop diarrhea. I discontinued it for 3 1/2 weeks and the diarrhea went away after the 3rd day and now I've been on it a month and I'm doing fine. I've decided to take a break from it now, as I am anxious to see if the aloe vera I have will work as well. I plan to try it for a couple of weeks and then going back on the berberine...
I suggest that you do drink enough water, not sure what that would be for a person your size, probably at least 60 ounces, but I'm guessing...
Also, in that study, they took 100mg for 3 months. That, in my opinion, from my experience would probably not produce any beneficial results. At 300mg, I didn't nearly have the success I have at 500mg. Also, I used to take it 3 times daily, very faithfully, but now twice on an average day and sometimes just once daily. About once a week, I will take a third dose in one day.
I take gymnema sylvestre whenever I take the berberine and I don't take anything else to lower blood glucose.
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