Wed, Mar-12-08, 06:43
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Senior Member
Posts: 1,983
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Plan: Atkins-ish (hypoglycemia)
Stats: 000/000/000
BF:
Progress: 50%
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Is the sugar listed as an ingredient on the package of Romaine? Or is it just listed on the nutrition label as a certain number of grams of sugar in the lettuce itself?
ETA: I have the remainder of an old package of romaine on hand, and a new package too. So I just checked my packages and the one has it's nutrition facts based on a cup of chopped romaine, and lists 0 g sugars, with 10 calories in a 56 g serving, with the ingredients list specifying only "3 romaine hearts". The other one (a different brand) has 2 g sugar in a 20 calorie serving (85 g by weight), but doesn't specify any ingredients. (I don't think they're required to for produce.)
The 10 calorie/0 g sugar brand had more green on the leaves, so there's probably a slightly different sugar content for the whiter inner leaves.
Also remember the way they figure out carb content is by subtracting the number of grams of protein and fat from the total calories and whatever's leftover is carb, and if less than 0.5 g, they can claim 0 g carbs, and hence 0 g sugars.
BTW, they've used sugar in salt for decades now. If you're buying a name brand, it will have various anti-clumping ingredients in it, and often have some form of sugar in it too. The sugar (dextrose, etc) is there to cut the saltiness (so you need to add more to "salt" to your food to get the same level of saltiness that you're used to), and also help to perk up the flavor even more.
The thing is, I think sugar has been used as an additive in salt for so long that the other food manufacturers realized it was good for the bottom line and followed suit.
Last edited by Calianna : Wed, Mar-12-08 at 06:57.
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