Here's the Tunes for 7/19/07:

Country Music mix...



Enjoy! ~Cheryl

Well, I was gonna lazy-it out tonight, but I couldn't let me down!
I got a hottie body challenge to get to goal by August 25!

Triceps: 20#db's
3x10/8/6 overhead db extensions
3x10/8/6 skullcrushers
3x10/8/6 db kickbacks

Legs: 10#db's

3x15 stiff-legged db deadlift
3x8/8/10exh db lunges (Oww)

Ab's

3x15 weighted reverse crunches

Will post workout music tomorrow!
Gonna hit the showers, then hit the sack! Catch you then! ~Cheryl Ann

Shoulders:10#db's
3x10 standing db lateral raises
3x12 db rows
3x12 seated db press


Legs: 10#db's
3x15 stiff-legged db deadlift
3x10 db lunges

Ab's:10#db's
3x15 weighted reverse crunches

Forgot to post!! Tired out!! Catch you guys tonite! ~Cheryl Ann

07/26/07 - Workout!!

Chest: 10#db's
3x12 seated military db press
3x12 db flyes
3x12 db pullovers


Legs: 20#db's
3x15 stiff-legged db deadlift <---Starting to feel the changes in my butt & back legs!!
10#db's
3x8 db squats - Light weights for form

Ab's:10#db's
3x15 weighted reverse crunches

Push-ups - 2 (I hate being weak in the arms)

Push it with the music!! Sexy hip-hop dance workout mix!


Yeah I know it's kinda 90's - It gets me moving!! If you want a link to my music(Napster), PM me & I'll hook you up! ~Cheryl Ann

Chest: 20#db's
3x10/8/6 seated military db press
3x10/8/6 db pullovers

Triceps: 20#db
3x10/8/6 overhead db extensions
3x10/8/6 skullcrushers
3x10/8/6 db kickbacks

Legs: 20#weight bar
3x15 stiff-legged db deadlift
10#db's
3x8 db squats - Light weights for form

Ab's:10#db's
3x15 weighted reverse crunches

Push-ups - 4(Up 2 from last time!)

Whew! Weight dropped on the 30th, still holding...working in the yard like crazy too! Have a good one! ~Cheryl Ann

Workout form last night:

Chest: 20#db's
3x10/8/6 seated military db press
3x10/8/6 db pullovers

Shoulders:10#db's
3x10 standing db lateral raises
3x12 db rows
3x12 seated db press

Legs: 20#weight bar
3x15 stiff-legged db deadlift
10#db's
3x8 db squats

Ab's:10#db's
3x15 weighted reverse crunches

Push-ups - still only 4(Boo!)

Been getting in a rut, need to push it out! Body is responding good. TOM is approaching again. Water retention...but at least I know what it is!

Chest: 20#db's
3x10/8/8 seated military db press
3x10/8/8 db pullovers

Triceps: 20#db
3x10/8/8 overhead db extensions
3x10/8/8 skullcrushers
3x10/8/8 db kickbacks

Legs: 20#weight bar
3x15 stiff-legged db deadlift
10#db's
3x8 db squats

Ab's:15#db's
3x1 weighted reverse crunches

Push-ups - 6 (up 33%, but still crappy)

Really cleaned up my diet from using artificial sweetners. I'm down another 1#!

Well,
I've been doing my random weighted workout at least once a week. Been walking mostly, swimming around 3x a week too.

Steve(DH) has been home & will be deploying in Nov. sometime, just spending as much time as we can with him before he leaves.

Catch you guys more regular, need to start working my legs every other day, they measure the same, but look better!

~Cheryl Ann

<<Sigh>>
Dusty workout journal...
Been walking 5 days out of 5.
Playing my workout music & doing yoga stretches.
Trying to motivate myself back into exercise -
41st B-day didn't help. Don't want to be old, depressed & out-of-shape. ~Cheryl Ann

Well, a thought long gone!

I'm Back!!!
The weather is getting nice again...
Got out & rode the bike yesterday, boy are thee alot of hills around here!
I was more winded than anything. My legs were like - what?
What are you doing? That wasn't a workout & my lungs were going - you need a nap

LLCL, ~Cheryl Ann

Worked out yesterday & today.
Found someone to work out with.
Me & Alicia are kicking it out 6 days a week.
Cardio MWF, Weight training TTHSA, Off SU.
Day 2 into it & feeling good. We'll see how far we get!
She's been doing it for a while & I got invited in!
She's at about my old weight levels, but they are comfortable for me. So we're doing good! Making changes for the good!

~Cheryl Ann

Been working out everyday - Racquetball for cardio 6x a week.
Weightlifting 3x a week - Sundays off

Keeping it up! ~Cheryl Ann

Monday was treadmill cardio w/o & today was an hour of racquetball. Tomorrow is weight training/ cardio & THE SAUNA!

Have a great day all! ~Cheryl Ann

Hi-Ho!!

Another 2 days of exercise in!
Cardio yesterday - 2 hours of racquetball.
Weight-lifting & 45min cardio today(more racquetball!).

Should see a body composition change coming soon.
I feel stronger! Catch you soon all!

LLCL!, ~Cheryl Ann