Walked the park with my wife. Tried to keep the pace as best I could, although my dog likes to stop and investigate things way too much.

I also bumped into a friend who had this old 1970's era Italian bicycle that looked all weird and contorted. I would kill to ride a bike right now. My feet hurt so bad when I walk...like the bones are screaming at me.

At any rate...I still pulled off a good heart rate for the most part and my total walking today is most likely just at a mile (maybe four or five steps over).

Feeling good. Wish I didn't have papers to write.

I don't know about the Biggest Loser DVD. Maybe I'm not there yet. I'll say this...it's kind of weird that the guy from the first season looks fat again...or at least not that skinny.

But, in my little apartment, I can't do all the jumping from side to side. I'm bummed to. I'm bored of Kathy Smith's DVD.

My wife and I did a good walk...but honestly, not until after I had a bit of a "this is pointless" breakdown.

But! I am in a good bit of Ketosis right now...so everything is looking up.

I'm going to eat dinner with my wife while watching an episode of The Wire on DVD...and then back to the paper.

have you tried the library? see if they have anything you might be interested in trying? i know sometimes exercise was the hardest part for me and now i am just getting back into it. i was having problems with my feet too. had to see a podiatrist. may have to have arch supports made for my feet.
hang in there at least you are moving and thats important.

Afternoon hoops with brother and nephews. I won at HORSE. So, I'm pretty much awesome at being an athlete.

wtg mr basketball man.

Typing all night.
Does that count?

ummmm well at least your fingers will be nimble.

For study break, I'm downloading TV shows in iTunes so that I've got something cool to watch while exercising at the gym next week.

That sounds very good.

25 minutes on the bike
walking from the bus and train and such

Hoping Hoping Hoping to shoot some hoops tonight with my friend.
Last time we tried, we drove around for an hour without finding one open court.

Maybe we'll have to truck to the suburbs or something. Do they play basketball?

we have a basketball court here at our house come on over and shoot. lol sorry its so hard to find an open court. but you are doing great i see that weight moving on down.

did a good power walk for 30 minutes
did about 30 minutes of weights.

sore sore sore sore sore sore sore
holy cow am i sore.

no wonder they say to do weights every other day. I just hope I can get up the nerve to do cardio today.

At least I'm sore for a good reason, eh?

okay.
Did a 5 minute warm up with a DVD
Did a pretty awesome power walk for 30 minutes...I think i'm getting faster...maybe it's the punk rock.
Then came in for the most intense ab work out I've done ever with a DVD
Cool down with DVD

I'm kind of stoked about this ab workout. I've never done them effectively and I could feel all these muscles working. I'm going to work on my six pack so when the fat comes off...i've got the can blazing.

Time to take the dog for a walk.