My food today: phase III
b- 1/2 cup s/f yogurt, coffee w/ ff H&H and splenda
s- 1 hb egg w/ ind can salmon w/ lt mayo, cucumber and tomato
l- 2 ozs chicken breast w/ cole slaw, 2 rye crackers w/ 1 oz lt brie
s- 1 Kashi granola bar
d- 2 cups turkey chili w/ 1/2 cup whole grain kamut spirals

When I was cooking dinner last night, I noticed I had a bunch of mushrooms that were getting a little old. So I made an additional veggie side dish (I had steamed asparagus as well).

I sauteed about 14 mushrooms (sliced thin) with about a cup of fresh baby spinach in 2 tsp. of olive oil. I put a little garlic powder on it, and a little pepper. I drained some of the excess water out after a few minutes. After the spinach and mushrooms were sauteed, I added 3 tbsp of light feta and let it all melt together. Once I blended it all together, it was fantastic. The feta thickened up the natural juices that come out of the spinach and mushrooms, so they didn't bleed all over my plate. The spinach wasn't really necessary for the taste, but it just added a touch of green to the otherwise boring looking mushrooms. I'm sure you could use something else if you don't like spinach.

That sounds yummy!!!

One of my favorite veggie dishes is sauteed spinach and mushrooms. I heat up olive oil with fresh garlic cloves for a few minutes...it gets the oil tasting all garlicy Then I sautee the mushrroms first for about 10 minutes, lastly adding in the spinach as it only takes a few minutes for it to wilt down.

I'm going to try the feta next time!! Thanks!

phase 1 / 2

bf- squirrly bread 2 sliced with cottage cheese and tomato
snack- whey protein shake with water no juice and apple
lunch- salad with chickin breast
snack - 15 almonds
dinner - chickin breast with asparigess and mushrooms yum
night time snack is always -- whey protein shake with water

Can you please tell me what kind of bread this is?

Thanks!

Bread made out of squirels?

Is there a thread started for todays date?

no I don't think so, you gonna put a new thread for today?

thats what i thought......

no but you can start one if you like

Phase 1 (and scale JUUUUUUUUUST might be creepin down...won't believe it until it's past 6 lbs...)

B: 3 eggs + 1 white
snack: 1c nonfat plain yogurt + splenda
L: chicken salad w/some mayo on a large garden salad
snack: peanuts
dinner: planned:.......hmm.....either 2 hot dogs + greenbeans or an omelette....I'm really hungry..and have been eating peanuts so I dont' go eat something stupid....

my squirly bread is a product of canada i asume u are all from the US
it is made without flower and high in fiber

ingrediants
Organic whole sprouted wheat , raisin juice seasame seeds , water, sunflower seeds ,vital wheat gluten, mal, yeast, sea salt

nutrion facts
cal 100
fat 1.5
trans fat 0
cholesteral 0 sodium 170 mg
carb 17g
fiber 5 grams
sugar 1 gram
protein 5 g



check it out at
www.silverhillsbakery.com

Thanks scagz!
Many of us are from the US and some are from other countries like the UK and Australia.
Sounds like a good bread.