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  #16   ^
Old Wed, Aug-03-05, 22:21
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
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whohoooooo just finished my lifting for today!


yesterday was the walking day from hell...heheheee...9 hours at astroworld and i think i got in at least a few hours worth of steady state for sure!

ill be back tomorrow!
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  #17   ^
Old Thu, Aug-04-05, 07:12
Donna2128's Avatar
Donna2128 Donna2128 is offline
Battling the Bulge!
Posts: 1,324
  
Plan: none specific-
Stats: 259.5/227.0/150 Female 5' 6"
BF:2high! (no idea?)
Progress: 30%
Location: Virginia - USA
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Go Pammie!

HITT for me this morning.
20 minutes on the treadmill.
Pushed the numbers up just a "hair" this time- Low point was 2.6/2.7mph High point was 3.7 mph. I even JOGGED some of it!! WOA!

GOOD GRIEF my legs are FEELING it from yesterdays LBWO & this mornings trek on the T.M. Wooo Hooooooooooo!!!!!!!!!!

I tell you- for only being on that thing for 20 minutes- you SURE can work up a sweat! I was sweating from places that haven't seen sweat in ages! ha ha ha
I think I'm developing a LOVE/HATE thing for this HIIT.
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  #18   ^
Old Thu, Aug-04-05, 08:31
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
  
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
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Shoulders, biceps and triceps on my lifting schedule today and a bike ride Looking forward to it

I wish you all a great day

hugs
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  #19   ^
Old Thu, Aug-04-05, 22:20
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
rest day for me!
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  #20   ^
Old Fri, Aug-05-05, 09:51
Donna2128's Avatar
Donna2128 Donna2128 is offline
Battling the Bulge!
Posts: 1,324
  
Plan: none specific-
Stats: 259.5/227.0/150 Female 5' 6"
BF:2high! (no idea?)
Progress: 30%
Location: Virginia - USA
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UBWO for me today. Completed!
Will log the 411 in my gym log.

Lost a pound too.

I know- I can't keep my butt off those scales. Don't shoot me!
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  #21   ^
Old Fri, Aug-05-05, 11:54
miezimau's Avatar
miezimau miezimau is offline
Senior Member
Posts: 3,194
  
Plan: trying to figure it out
Stats: 214/201.4/160 Female 5'6
BF:
Progress: 23%
Location: Texas
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great job Donna!
Had a great Workout yesterday and plan on doing the same today. I decided to skip the weights for a few weeks since we had nothing but rain here (everyday) and my weights are outside. My bench is drenched (I'm a poet and don't even know it ) and the house is too small. So I am doing cardio daily to at least get some kind of workout. I also do some leglifts and easy stuff that I do not need any weights for. Yesterday I did 30 crunches and today I plan on kicking it up another notch I watch too much Emeril on the food network LOL.
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  #22   ^
Old Fri, Aug-05-05, 14:18
mndabc mndabc is offline
New Member
Posts: 3
  
Plan: atkins
Stats: 136/130/120 Female 63
BF:
Progress: 38%
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Hi its amazing the way you are working.I want to lose 16 pounds and would like to join you.I started on aug 1st and would like to follow you.
These are my measurments
shoulders 35
chest 32
hips 13
abdomen 35
arms 12
thighs 21.5
please I appreciate your support
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  #23   ^
Old Fri, Aug-05-05, 18:00
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
  
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default
Chest, back and Abs for me this morning. Super workout and tonight will be one hour walking

I wish you all a great evening...wohooo we are finishing up week 5
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  #24   ^
Old Fri, Aug-05-05, 20:40
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
Quote:
Originally Posted by mndabc
Hi its amazing the way you are working.I want to lose 16 pounds and would like to join you.I started on aug 1st and would like to follow you.
These are my measurments
shoulders 35
chest 32
hips 13
abdomen 35
arms 12
thighs 21.5
please I appreciate your support


welcome to the challenge!!



sorry girls today is another rest day for me...too much stress...
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  #25   ^
Old Fri, Aug-05-05, 23:16
dane's Avatar
dane dane is offline
muscle bound
Posts: 3,535
  
Plan: Lyle's PSMF
Stats: 226/150/135 Female 5'7.5"
BF:46/20/sliced
Progress: 84%
Location: near Budapest, Hungary
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Morning Everyone!
This week I got in all my planned lifting and 2 of my runs.......today was supposed to be the 3rd run, but I think I broke a toe,

Looks like everyone's doing well! Welcome to mndabc!

Pammie,
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  #26   ^
Old Sat, Aug-06-05, 09:06
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
  
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default
Happy Weekend everyone

I have two cardio days coming up and week 5 is over and done with for me
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  #27   ^
Old Sat, Aug-06-05, 17:15
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
whohooooooo i just finished my thighs, abs and calves workout and i feel great! bye bye week 5...look out week 6! YEAH!
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  #28   ^
Old Sat, Aug-06-05, 17:25
mischa's Avatar
mischa mischa is offline
Vorsicht! heiß
Posts: 55,817
  
Plan: SureSlim Wellness Clinic
Stats: 225.6/188.8/160 Female 5'8
BF:34%/24%/24%
Progress: 56%
Location: Victoria, BC
Default
here is my week 5 workout summery. I am done too and looking forward to week 6

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  #29   ^
Old Sat, Aug-06-05, 20:37
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
heres what my week 5 looked like...


Monday: morning HIIT/ Day 6 ABBH

Tuesday: 3 hours steady state cardio ( astroworld)

Wednesday: Day 7 ABBH

Thursday: rest day

Friday: rest day

Saturday: Day 9 ABBH

Sunday: rest day

success!! LOOK OUT WEEK 6...we're halfway done everyone!
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  #30   ^
Old Sun, Aug-07-05, 12:14
pammiejoe6's Avatar
pammiejoe6 pammiejoe6 is offline
Senior Member
Posts: 18,562
  
Plan: Atkins...hp/hf
Stats: 333/313.2/150 Female 5'5
BF:
Progress: 11%
Location: texas
Default
good morning! today is weigh and measure day and guess who had to show up last night? TOM! what a bastard! hahaha
STILL i show a 1lb loss on the scale and a loss in inches in a few places, but my hips and abs numbers are a little UP...i must be bloated....yeck....heres my stuff:





Weight 214.00 213.00 -1.00
Height 64.00 64.00 .00
Neck 13.25 13.25 .00
Shoulders 38.75 38.75 .00
Chest 40.50 40.00 -.50
Waist 33.50 33.00 -.50
Abdomen 36.00 37.00 1.00
Hips 42.00 44.00 2.00
Thigh 26.00 25.00 -1.00
Knee 14.50 14.50 .00
Calf 16.00 16.00 .00
Ankle 8.75 8.75 .00
Arm 13.75 13.75 .00
Forearm 10.00 10.00 .00
Wrist 6.00 6.00 .00
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