Hi again.

The point about the link I posted was it was the study that showed that CLA might have downsides - they believe they have shown that it promotes insulin resistance in some individuals (not helps it!).

I wasn't just posting general information about CLA - Adkpam asked for any info showing problems about CLA since Barry Sears refers to it.
Here's the link again.

Link to study about problems with CLA

Jay

I buy Tonalin. You should be able to easily get for around $18.00 per 90 capsules. If you look, you can get the distribution of Tonalin by Webbernaturals at Trader Joes for around $12; webbernaturals had a $1 coupon at its website.

There is also a liquid version of Tonalin called ThinFat.

The information from supplementwatch is great. Very useful site. I also value the negative information that JayKay posted.

I really like www.supplementwatch.com and the information it provides. Funny writing style:

GNC is expensive
try your local drug store

Does CLA have any negative side affects?

~Becky

What about walmart? I seen some at walmart..........they were 14 dollars.Or is it better off to go to the health store?

hey guys! thanks for posting this information!! i have cla but have been hesitant to use it.

one that i find very helpful is thyrostart. it's nutrients for your thyroid, helping with your metabolism. it's natural, i believe and it just gives you extra energy and is ephedra free. i personally find it very helpful.

hope this helps someone, and thanks for all the info on CLA!!

According to the bodybuilding.com website, I should already get a decent amount of it ?

i take 3000mg to 4000mg a day this stuff is awesome!
take it along with flaxseed oil caps and you're set with your essential fatty acids

I would say the same thing, but sub fish oil instead of flaxseed oil. I have been told that the body can convert more fish oil to Omega-3 than it can from flaxseed oil.

It is hard to notice any change from taking CLA. It is very gradual, and precisely nothing happens the first month. But after 2-3 months, I think I have lost inches and the persistent inches in the abdomen.

I'm nearing the end of my third bottle and haven't noticed any great number of inches lost or unusual effects. I think I'm going to stop taking it after I finish this bottle; it's expensive, the pills are huge, and I have plenty of other pills to take each day.

Yes, it is hard to perceive much benefit from CLA. It takes at least 2 months before anything happens. The studies on humans are inconclusive. www.supplementwatch.com. Still, I think it works.

No change from CLA in my blood pressure. Akins--and losing weight--lowered my blood pressure.