The good and bad news about my left leg.
Some background. I have a knee condition where my knee
caps are quite where they are suppose to be, they are outward and not straight on my knees. That is until yesterday.
Yesterday my daughter did one of those running into you hugs that kids love to do and pop!
My left knee popped back to the center of my knee! It hurt for a second but then it was fine.
I figure I had weak muscles all around my knee and when I started exercising, I have strengthened my knee with the cap off to one side, the muscles that hold the cap center are on vacation.
Well that push my daughter did popped it back into place.
Well I sure felt it today
My left leg is very weak, the vacation is over for those muscles. I figure in a few weaks, I will be back to 30lb lifts. But not today!
I couldn't even do more than 4 lifts!
Tomorrow I'm going to a cardiologist and I'm getting one of those 24 hour thing put on me. They want to see what my heart does when I go to the gym
I know I'm ok there, my heart doesn't go past 150, usually between 142-146. Which I was told was good.