Sun, Nov-11-07, 18:04
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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Linda-
looking at your stats you havae lost a lot of weight already! There is some very interesting research that talks about the health benefits of losing only 10% of your body weight- and you lost more than that (like double!). Google it and see- really good benefits. I really believe that being on CALP is just so good for me, and I feel so good eating this way, that the weight loss was just another benefit. I know life gets in the way and things happen- just have to do the best we can.
I had lunch today with two very overweight friends- they ordered a 'healthy' lowfat pizza. I got a chicken cesar salad with the salad chopped and the chicken grilled on top- and they both looked at it and said now good it looked. I told them it was good, thanks, and that was the end of the food discussion. It is hard not to get on a soapbox and beg them to try this.
RM: Chicken breast, cauliflower, salad, 1/2 roll w/butter, 1/2 slice of walnut cake.(Just for those interested- DH had the same, with a bottle of hard apple cider, a whole piece of cake, and a side dish of grains instead of the cauliflower.)
E
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