Sat, Oct-13-12, 21:43
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Senior Member
Posts: 1,613
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Plan: I eat all of the eggs. :)
Stats: 600/400/160
BF:
Progress: 45%
Location: Ontario, Canada.
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Quote:
Originally Posted by hope1958
Does anyone out there have a copy of the old Diet Workshop diet from the 70s? This was a low carb, high protein diet that worked well for me back in the day. By the time I was done having kids and went back, the diet, like all the rest, had flipped to high carb, low protein and never worked. I'm doing fairly well with atkins, but I liked the structure of having the diet spelled out for me, for instance, servings per day, serving size etc. I lost 60 lbs in 8 months and kept it off til my first pregnancy 6 years later. I would love to find a copy of the original diet from way back when. Internet searches have turned up nothing. : (
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I heard of it. I can remember my mom being on that diet back in the 70s. She used to leave her booklets for it lying on the kitchen table and I used to read them. Too bad I don't remember what they said.
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