^^ yum! i love lox- i usually put some in a lettuce wrap with tomato, onion and creamcheese or on cucumber rounds with creamcheese, but i love your oopsie idea. they compliment eggs well!

steamed egg with horseradish mustard
onion and chive crunchmame (roasted edmame)
dill pickle spear
tiger nuts
2 babybel

diet mango juice (minutemaid)

Wow, this sounds like a neat idea! I'll have to try it. I assume you heat the sauce gently and cook the eggs slowly with the lid on the pan?

Today was a near-repeat of last night's salad. Lettuce, homegrown tomato, a few shreds of carrot for the heck of it, 3-cheese ranch dressing, 1/2 an avocado, a boiled egg, and chopped bacon. Hit the spot and I'm still not hungry 6 hours later.

cup of brocolli cheddar soup
half of a club sandwich without the bread

Tin of tiny smoked oysters, 1/2 cup of homemade sauerkraut.

Seared salmon belly. I had to give some away to the dishwasher because there was too much. It was so fatty and filling, I ate one rib for dinner and nothing else.

I had an all-day work meeting with a catered lunch. I was prepared for them having nothing appropriate for me to eat, so I brought a couple of HB eggs. I was pretty much right - it was a BBQ and I didn't trust the burgers, wieners and sausages to be gluten-free so I just made a salad out of the burger fixins.

as a kid, my favorite lunch was always cheese and crackers-- today i had a nostalgic:

rosemary flackers with cheddar cheese
plus a baba gnoiush with red peppers type dip
a dill pickle spear

diet 7-up

snacks: wasabi seaweed crisps and chive and onion crunchmame

Guacamole w/a grilled bacon and mushroom sausage and melted cheddar, and a tall glass of ice cold sparkling water.

Miracle noodles ziti with mussels, homegrown green bell pepper, mushroom, and a homegrown cherry tomato. Yum.

^^ mmmm i love mussels and shirataki but have tried them together. great idea!


2 babybel
pickle spear
square (2 oz) baked terriyaki tofu (just 1 net carb, plus 1 fiber)
wasabi seaweed crisps

diet cranberry cherry juice

snacks: cinnamon pumpkin seeds, iced coffee with plenty of coconut "creamer" and torani kaluha syrup

4 oz. homesmoked brisket (rub has no sugars and we use cider vinegar and water as a spray instead of apple juice) with miracle noodles ziti. 1 homegrown chocolate cherry tomato.

salad with grated cheese, chicken, some peanuts, and dressing made with half butter and half coconut manna, some salt melted and drizzled over the salad.

5 oz. chopped macadamia nuts and a half cup of coffee.

spaghetti sauce, heavy with meat over spaghetti squash. Has two containers in the freezer so made lunch easy.

great big bowl of zoodles with pumpkin sauce

snacks: chive and onion dry roasted edmame
2 babybel cheese

diet cran cherry juice