Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!
Plan: no specific plan
Stats: 177/141/147
BF:
Progress: 120%
Hey Jamackarch!
I was just coming here to review how well this group has fared with this bit of accountability and you've already checked it out and given out some well-deserved rah-rah's! Thanks!
You missed giving yourself a serving of LC rah-rah dessert! You've had a great month...4 lbs just since the middle of the month!!! Good job!
Well November was a good month for all. On to December - another holiday month, but we all will survive it with our LC WOE. 💪🏼 I want to thank you all for the inspiration and support.
Last edited by LCer4Life : Fri, Nov-30-18 at 22:19.