right here can't you see Mike?
Your glasses fogging up with the snow you all got?

LOL

Fogging up yes, but it's from the beauty of all the ladies in here!

Hasn't the weather been crazy? It's usually not this cold in the winter.

Liddie, glad you're enjoying the new job.

Thanks for the congrats Proj.. how ya doin'?

Is it still a great day to be Scott? C'mon guy.. remember how great we felt at a lower weight.. what's it going to take to get us to make that commitment again?

Mike

It IS always a great day to be Scott...

Some days are better than others...
Some days are heavier than others...

I'm logging my eats this week - so I can see just what good / bad boy I am.

Getting ready mentally to start soon. How 'bout it Myche?

still MOMD day something

Still very tight on my carbs and choices, weight is still going down, also I am down a size in my very unforgiving uniform pants for work.
I am getting close to wonderland again, wish I never left!

today is gym after work, I have an hour after work before my gym opens today, I usually take a book and go to a coffeehouse near there, instead of coming home and going back.

Saturday night I went out dancing with lots of friends, even though I sure was beat at work yesterday it was really great.

DD took a photo of me, guess I'll post it

liddie! Looking Great! Sounds like you had a bunch of fun.
Have a great Monday


I am still MOMD, too but I am up from overconsumption of SALT

Went out for Valentines day with my joe last night, but i was careful and still am down in weight today, 201.8 today is my day off, so i need to keep busy and away form too many snacks. I am headed to the nursing home to visit my friend Lou, then see more friends and then the gym, may go out to lunch again but we go to a safe place where the salads have lots of meat and no croutons,lol, after that i will get to the gym before heading home for laundry and houscleaning.

Sounds like you have a busy DAY OFF planned

Have fun and stay strong.

Anyone have any good sites on the Glycemic index? I found one site that has a lot of foods in it, but it's not very complete or simple to search.

Mike

This was my journal post yesterday:


I still visit often, just don't post as much. As stated above--really cleaning up my act for a bit--I don't want to undo all the hardwork already put in. I'm hoping I learned my lesson that there will not be a fourth time at the rodeo.

San Diego was beautiful--high 60s-70s and sunny the entire time! and of course came back to pouring rain. I'm burning up my sun simulator as I type!

LiD--totally glad you're back in the heated ware house. and almost back to onderland to boot. Yeah you!!!!! Plus, you look awesome in your outfit. Like you trying to be tight on the carbs for a bit--jeez I hate induction.

Daddio--also try googling glycemic load (a bit more useful than the GI--IMO) Sounds like you're thinking of making some changes?

Meiz--make sure you post pictures of your Breast Cancer awareness quilt. And STAY AWAY FROM THE BREAD.

I don't know if any of you heard or knew him and I don't have any details, but Kevinpa has passed away. I'm very sad.

Well kids, it seems I have good news and bad news...

Good news #1 - I did not fall off of my roof and break my neck on Sunday.

Good news #2 - dont have Plantar fasciitis anymore.

Bad news - in an effort to not fall off the roof, I tore my Plantar fascia and am now in a walking boot cast.

((((((((((((nuidog))))))))))))
Sending healing vibes your way, hope you foot feel better soon!

Thx Susanne!!!

So sad about Kevinpa, I learned so much from him.

OMGosh.. I did not know that.. How did you find out Lisa. Is there anything we can do for the family.. he will forever be remembered for bringing joy to many of us in this thread. (not to mention putting us under glass!)

This is very sad.

Mike

I am sorry to hear about Kevinpa, I think we had some interacting a few years back when I first started coming to this forum. I will keep his family in my prayers.