Fri, Jul-30-21, 19:23
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Senior Member
Posts: 2,497
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Plan: DDF, Fung
Stats: 247/208/199
BF:kickin it
Progress: 81%
Location: Michigan
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Thanks Jeep
How are you doing? Is the back better? Sticking with this OMAD, but I'm getting better about eating healthier. No more chips, dips, candy, cake, cookies, etc. Having a cut-off every day, where I won't eat anything past that time has helped.
What is this Carb Nite? Have you already started it? Zero or even 30 carbs a day is very restrictive, but if it works, its worth it. Let me know how it goes, and I may join you.
Thanks for listening and being there girl! I care about you too!
Talk soon
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