Fri, Feb-27-04, 16:13
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Senior Member
Posts: 1,720
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Plan: Low carb
Stats: 224/217/159
BF:
Progress: 11%
Location: Pac NW
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Hi Brandywine--
First of all, your picture is so pretty! You have such a cute smile!
You probably already figured this out, but if we're truly LC'ing, we can't have the semi-sweet chocs. That defeats our entire purpose. We want to rid the sugars out of the body so they won't be stored as fat. Semi-sweet choc has hydrogenate oils and ***sugar**8, that 5-letter word!
I have used the main recipe using 1/3 cup baking cocoa for almost a year now and love it. You may find that if you substitute s/f syrup in place of some of the powdered splenda (1/3 cup splenda total for recipe), it will decrease the carbs. s/f syrups are heaven-sent recipe helps: they carry no carbs because the splenda is liquified. Hope that helps you!
Let me know how it goes for you!
Also, best wishes on your progress. You are doing fabulous!
Hugs, Annie-Pie
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