Ok-
TRIG- I practically spit my drink from my nose from your post. Specifically your description of the Grand Canyon- that was GREAT!
YUP HOLE IN GROUND_ NEXT- dam that was funny. I have to say I do love the Chevy Chase movies- classics. I can practically recite Christmas. It was a traditional in our hour to watch that every year with the kids. Of course cousin Eddie was our FAVORITE character. Sometimes my kid and I will say some lines back and forth around Christmas time.
Now his favorite on is Family Man with Nicholas Cage. We watched that on vacay.
Now on the BROWSING - I literally can spend an ENTIRE day at a mall. Hours in a grocery- and a FLEA MARKET- shut the front door. I am there when they open and have to look at EVERYTHING- then I stand there and THINK about how I could use something- I am thinking about it for along time. Then I walk out without spending a dime- yet I had a ball! Remind me NOT to take you shopping!!!!! HAHAHAHAH
Yum on the pot roast. I had "fried" perch tonight. It was SOOOO good. I put a ever so LIGHT dusting of coconut powder and old bay on it and drop it into a hot skillet of olive oil- "fry" till crispy- 4 min. Then I make a may/ dill sauce - OMG good. I had a small bowel of collard greens and hot sauce with it. My one meal of the day.
Carbs- MAYBE 5-6/ Calories MAYBE 700-800 , one glass of wine 3 carbs/ 120 cals- under 1000 cal/ 8 carbs. Its good! I feel so much better on plan! Dam good!!!!! -
the scales aren't moving so much- but to FEEL GOOD, priceless!
Hey how is the BOAT HUNT COMING?????????
Lori- I am so relieved your sister is doing so much better! She has turned the corner. I know you are eager to see her! I know she will be happy to see you too!
Happy you seem to be settling into a retirement routine! YAY for you. You lucky dog! I will be there someday! Is your hubby still working? What does he do? Does he do Keto too? Is he a golfer too? I would think if he plays he could be a great partner.
NIC- - OK- ENOUGH of this Vertigo stuff- when are you going to see someone??????? I am concerned! You know I mean that with love- please don't blow that off. Get seen.
WOW oh wow - a week to go- I am on edge with you! So very happy. (Vertigo-
![Frown](/images/smilies/frown.gif)
...) I know your daughter is excited. So refresh us all on the details. I have tiny brain. Only so much retention these days. What is her venue? Colors? I know you are wearing a beautiful blue. refresh....... Where is rehearsal dinner? How your DH doing with all this? What family is staying with you? Is your mom coming?
Blue- I know you are unplugged! Rest my friend!
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I woke up feeing AMAZING!!!!!- slept until 10:00 if you can believe it. Paper off my shoulders- food is right on target- just feel GREAT!
I took the dogger to get her nails trimmed. She is on a antihistamine twice a day and it is really helping. Huge difference in all over behavior and a bit cuddly and sleepy. I can deal with that. She was suffering and I didn't know! She has never had issues the entire time I have been blessed with her.
Did I tell you - My bosses boss - gave me a 250.00 bonus/ BRAVO- for a project I did well. She also wrote up a really sweet thank you for recognizing my work on a project I was working on. It was sweet.
Ok- I am feeling good-
I may not post until tomorrow afternoon - I have an errand tomorrow.