Sun, Oct-03-04, 19:27
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Registered Member
Posts: 3,661
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Plan: Metabolic Surge
Stats: 170/139/?
BF:
Progress: 100%
Location: Canada's Wet Coast
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Okay, watch the PM eating. Eat breakfast - it speeds up your metabolism. PM eating just sits on you while you sleep.
And I mentioned the 6 meals a day thing above - space them out, like every two to three hours, all with about the same number of carbs and fat and protein (about 15g each of protein and fat, under 5g of carb).
Oh, and low carb veggies, such as romaine and broccoli. A few cups a day not only fill you up, but they have vitamins AND fiber. You need about 20-25g of fiber a day to stay healthy and to lose weight well.
WATER!
Try for about 90-100g each of protein and fat for the day. Go to www.fitday.com to see how you're doing. This will put you in the 1200-1350 cal a day range, which should be okay for your height - maybe a little low, but a decent starting point.
And check out the link to my first lifting programme on page 1 of my journal.
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