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  #166   ^
Old Wed, Jan-11-06, 09:42
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/11/06

Ab Crunch - unresisted feet elevated - 182 each

Ab Crunch - unresisted feet elevated - elbow to knee - 91 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 22 sets

All totaled up today - 993

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 15 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #167   ^
Old Thu, Jan-12-06, 10:33
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/12/05

Went out and ran 1.8 mile track this morning at minus 8 degrees in 15 min 17 seconds.
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  #168   ^
Old Fri, Jan-13-06, 09:41
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/13/06

Ab Crunch - unresisted feet elevated - 182 each

Ab Crunch - unresisted feet elevated - elbow to knee - 91 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 22 sets

All totaled up today - 993

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 15 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #169   ^
Old Mon, Jan-16-06, 19:50
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/16/06

Ab Crunch - unresisted feet elevated - 196 each

Ab Crunch - unresisted feet elevated - elbow to knee - 98 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 23 sets

All totaled up today - 1044

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 20 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Went out an ran 1.8 mile at minus 30 below 16 minutes 21 seconds - coldest ever deliberate run
Last edited by 301 : Mon, Jan-16-06 at 20:44.
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  #170   ^
Old Wed, Jan-18-06, 22:02
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/18/06

Ab Crunch - unresisted feet elevated - 196 each

Ab Crunch - unresisted feet elevated - elbow to knee - 98 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 2 sets

Sit ups - 30ea x 23 sets

All totaled up today - 1044

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 20 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #171   ^
Old Mon, Jan-23-06, 10:05
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/23/06

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1125

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #172   ^
Old Tue, Jan-24-06, 09:39
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/24/06

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1125

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs


Will run this evening
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  #173   ^
Old Wed, Jan-25-06, 10:18
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/25/06

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1125

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #174   ^
Old Thu, Jan-26-06, 10:48
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/26/06

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1125

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #175   ^
Old Fri, Jan-27-06, 09:46
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/26/06

Ab Crunch - unresisted feet elevated - 210 each

Ab Crunch - unresisted feet elevated - elbow to knee - 105 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 24 sets

All totaled up today - 1125

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Ran 2 miles
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  #176   ^
Old Mon, Jan-30-06, 10:12
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/30/06

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs

Ran 2 miles
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  #177   ^
Old Tue, Jan-31-06, 09:36
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
1/31/06

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #178   ^
Old Wed, Feb-01-06, 10:45
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
2/1/06

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #179   ^
Old Thu, Feb-02-06, 10:37
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
2/2/06

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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  #180   ^
Old Fri, Feb-03-06, 10:41
301's Avatar
301 301 is offline
Senior Member
Posts: 6,862
  
Plan: Atkins
Stats: 250/230/190 Male 72
BF:
Progress: 33%
Location: Alaska
Default
2/3/06

Ab Crunch - unresisted feet elevated - 224 each

Ab Crunch - unresisted feet elevated - elbow to knee - 112 each

Ab Crunch seated inclined bench resisted - 110 lbs x 30 each x 3 sets

Sit ups - 30ea x 25 sets

All totaled up today - 1176

Did 2 set incline bench press at 120 lbs, two sets 12 lying arm curls, 25 military push ups, 1 set lying shoulder pullovers 110lb and 1 set 12 incline chest fly resisted at 110 lbs
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