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Wed, Sep-29-04, 17:07
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![J.K.'s Avatar](customavatars/avatar57108_3.gif) |
Rock, Ya'll
Posts: 2,255
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Plan: Atkins
Stats: 278/273/178
BF:
Progress: 5%
Location: Southern MS
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I think I'll skip on posting the detail on my workout today. In a nutshell, I did a full cycle of back. Moves into 'some' bi's... and then just kinda roated in between a few sets of shoulders, bi's, and tri's.
The reason is because this was pic day. ![Stick Out Tongue](/images/smilies/tongue.gif) lol
Photos are in my Exercise Gallery.
And here's my weight.
I'm over the tuna thing now. Yesterday I did 35 carbs and over 300 grams of protine. In a nutshell, I had two tbsp. flax oil, two chicken breasts grilled, one large can tuna, and the rest protien shakes.. Here's a tip though for anyone who might do the tuna thing.
It tastes a lot better if ya put tobasco on it..
Back to posting workout detail tomorrow..
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