Wed, Jul-16-03, 10:12
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Senior Member
Posts: 199
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Plan: Protien Power
Stats: //
BF:
Progress: 21%
Location: Southern Ontario
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I loved that book too. It got me through some really rough times. As did www.quitnet.com
My stats:
406 days, 5 hours, 9 minutes and 7 seconds smoke free. $3,552.50
and 3 months, 18 days, 14 hours of my life saved!
I should add this. Before I quit, I wondered if it could possibly be worth the pain. I'd smoked 30 years, was up to 2 packs a day and really didn't think I could do it. Or if I did, it just wouldn't be worth it.
It is totally worth it. Totally. And it is also doable... because if I can do this, anyone can do this. I only gained about 5 lbs, and I wasn't even low carbing. I simply reached for water before I indulged in food or candy. I also relied heavily on NRT's.
But wow. I've saved 3 months of life... and I believe that. I breathe better, sleep better. I feel healthier.
Last edited by rainne : Wed, Jul-16-03 at 10:17.
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