From Post #1 of this thread:
Quote:
Originally Posted by Elizellen
I make a microwaved bread from flax
1 ounce of melted butter
2 medium eggs
4 tablespoons of flax
1/2 teaspoon of baking powder.
Mix together and put in the microwave and nuke for 3 minutes.
About 570 cals for the whole recipe - I get 8 slices out of it
Other info - whole recipe has
Total fat 48 gms
Carbs 18gms (including 15 gms fibre) - so only 3 net carbs
Protein 20 gms
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I tried this today from the very first post, to see how I'd like it.
I find that microwaved cakes/breads aren't to my liking, so I baked it in the oven in a disposable mini-loaf pan for about 15 minutes at 375. After cooling slightly on a wire rack, I sliced it into 4 slices, lengthwise. I saw some references to the bread falling after microwaving...mine did not fall, it rose fairly nicely and didn't have the wet-density (kitchen-sponge texture) of the microwave flax bread I tried before.
I will say that I am TOTALLY IMPRESSED with this as a basic recipe! Very bread-like! I was stunned at how it actually looks and has the mouth feel of bread.
I didn't like it with just butter on it, but it was just lovely with a little Wallden Farms Apple Butter and WF Orange Marmalade!
As usual, I see great possibilities for this for sweets, however, as a savory bread, it's definitely lacking "something" for me. I may try some variations for savories and see if I can come up with something that will suit me, and look through this thread, too.
I can say that now that I've tasted this, I won't be using almond meal for my cakes any more! Almonds give me rebound hunger, make me lose ketosis, and have more carbs anyway!
When I plugged this into myplan (which agreed with my package of flax meal), however, I came up with
480 calories
42g fat
10.3 - 7.3 fiber, net carbs 3g
18 protein
No biggie, I guess, the net carbs are the same. Fit day did show almost twice as many carbs for the flax seeds. I'm going to go with what was on my package of Bob's Red Mill Flaxseed Meal...
Anyway, VERY NICE RECIPE. I'm really glad I tried it! Thanks, Elizellen.