I hope the weather treated you kindly I never did answer some of your questions that you had asked earlier about me . I have a boy and a girl who will turn 13 (boy) and 11(girl) in November. I just stopped working a full time job that I had been at for 9 years . I am getting my Master's degree to be a school counselor. I am divorced and have been re married to a bodybuilder for 5 years. His diet is impecable! He is a true low carber. He lost 35 pounds over the last year on low carbs. He hates the way I can eat and still be lean .
I hope all is okay with you

9-19-04 148.5

squats-- 135 x 10, 10, 10
plie' squats--95 x 15, 15, 15
feet together squats-- 95 x 15, 15, 15
seated calf raises-- 185 x 30, 30, 30
hyper. ext.-- 25 pl. x 30, 30 (almost got to see what all I've eaten today, so I quit)

Marcy presses and Marcy pec dec

rebounder, abs, hit the heavy bag for a few mins.

9-20-04 149.5


(Weider rack)
wide grip pulldowns-- (back) 40 x 12, 15/ 60 x 10 / (front) 60 x 10, 8
straight arm pushdowns-- 30 x 8, 6 + 20 x 4 / 20 x 8
bent over rows (Marcy) 20 x 10, 10, 10, 10

Mil. presses (Marcy)-- 20 x 6, 5, 5, 5
Tri-set: (90 sec. rest between sets)
front raises (first 2 palms up)-- 15 x 10 / 10 x 10, 10, 10
side raises-- 15 x 10 / 10 x 10, 10, 10
bent over flyes-- 10 x 10, 12, 10, 10

rebounder, abs, stretches

LMFAO!

9-21-04 148

bb curls--45 x 12, 10, 8, 7
side curls--20 x 10, 10, 10,
dropsets db-- 20, 15, 10 x 10 / 45* twist to burn

cable pushdowns-- 20 x 20 / 40 x 6 / 30 x 8, 8
rope ext.-- 20 x 10, 8, 8
dips to failure
and then just misc. stuff

note: I measured my bicep during the pump it measured 14" / not pumped it's 13".
rebounder, and messed around with exercise ball. Tomorrow I turn 49!

HAPPY BIRTHDAY !!!...YOU LOOK FANTASTIC

9-22-04 147.5

squats-- 145 x 15 / feet together 95 x 20 / plie' 95 x 15, 15, 15
leg ext.-- 60 x 15 / 80 x 10 / stutter set 80 x 8
superset with:
hyperext.-- 25 x 20 + 10 / 25 x 20 +10 / 25 x 20 +25

arnie presses-- 25 x 10, 9, 7
rear delts(rope)-- 20 x 15 / 30 x 10, 10

rebounder

Happy Birthday, you look great!

9-23-04 148

db presses-- 40 x 13, 10, 7, 6, 5
db flyes-- 35 x 8, 7, 5 / 25 x 10, 10

pullovers-- 35 x 15, 10, 8, 8

wide grip pulldowns-- 90 x 15 / 100 x 12, 9, 9
long cable rows-- 3 reg. sets and 1 dropset

rebounder and abs and some stretches

I've been gone for a couple of weeks.....and ate very, very badly. I'm back now and wanted to post the results of my pigfest. I'm glad to be home and look forward to getting back into my routine. As sad as it is..... I'm afraid my body might not be finished adding up the damages, but this is where I am as of today. I did weight train most days while I was gone, there was a little work out room in the hotel we stayed at, and I walked up the 8 flights of stairs most days as well. So, as bad as this is....it could have been much worse.

Weight: 152
Bust: 38.75
Waist: 30.25
Tummy: 34
Hips: 39.50
Thighs: 38 R- 23 L- 22.50
Knee: 14.50
Calf: 14.50
Bicep flexed: 13.25
Neck: 13.25
Wrist: 6.25

10-12-04 152

Back:
wide grip pulldowns-- (90 x 5, 100 x 5, 110 x 5) x 3 sets
straight-arm pushdowns-- (30 x 5, 40 x 5, 50 x 5) x 3 sets
Marcy bent over rows-- 20 x 10, 10 / 30 x 10 / 40 x 7

Shoulders:
Marcy presses-- (0 x 5, 10 x 5, 20 x 5, 3, 2) x 3 sets
side laterals-- 15 x 10, 10, 10, 10 + 25 twists
cable 1-arm rear delts-- 20 x 10
cable bent over rope-- (20 x 10, 30 x 10, 40 x 5) x 2

abs and rebounder iso pull-ups

10-13-04 149

squats:
parallel-- 145 x 7
full-- 95 x 10 / 115 x 7, 5, 5
parallel-- 145 x 6

lunges:
0 x 12 / 50 x 12, 12, 12

seated calf raises:
210 x 25, 25, 25, 25

some stuff with ex. ball
rebounder
stretches

10-14-04 149

Flat bench press bb-- 115 x 10 / 135 x 5, 4, 4
db inc. presses-- 40 x 12, 10, 6, 7
db inc. flyes-- 35 x 8, 7, 6, 5

rope overhead ext.--30 x 8, 7, 6 / 20 x 8 (Weider rack)
bar push downs--20 x 10 / 50 x 7, 7, 6 (Weider)
kickbacks-- 20 x 12, 10, 10 / 15 x 12 + 5 twist

rebounder
I could have done more 135 lb presses but without a spotter I'm afraid to go past what I can safely rack. I hate not being able to go to failure or doing negitives.

10-17-04 152

SLDL-- 145 x 1 / 115 x 5 / 125 x 4, 4, 4, 4, 4, 4
Hyper. ext.-- me + 45 lb plate x 11, 10, 9, 10, 9, 9 + reps to burn
leg curls-- 50 x 5, 4, 4, 4, 4, 4 + dropset

rebounder 20 mins.

My new plan for a month. Emphasis on legs:

Sunday: hamstrings
Monday: back
Tuesday: chest
Wednesday: shoulders
Thursday: Quads.
Friday: Arms