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i almost never eat breakfast, but woke up hungry.
had icey, caffeinated crystal light in peach mango- yum!- and a low carb strawberry yogurt- yum, yum!
Plan: Non Specific - Just LC
Stats: 188/163/130
BF:46.65%/37.7%/23%
Progress: 43%
Location: Ottawa, ON, Canada
Salad - spinach with a can of tuna mixed with a buttermilk asiago dressing and topped with 1/2 med. tomato and some grated old cheddar cheese. This is also my lunch. Oh, and 2 cups of Belgium chocolate flavored coffee with coconut milk and a few drops of liquid Splenda. I keep telling my daughter it's like a chocolate bar in a mug and she thinks it's not fair since she's too young to drink it.
Plan: Winging it with IF
Stats: 392/267/185
BF:
Progress: 60%
Location: Selma, AL
I bought some Atkins pancake mix and I'm still trying to get a handle on it. Today's batch was...not terrible. They were even edible! Black in many places, but...edible. I can't taste the cinnamon I tried to add to them. I'm thinking of buying a waffle maker. I had them with butter, sugarfree syrup, and sausage. I also added a strawberry and a few blueberries on the side to add some color.
Plan: ZULCA!
Stats: 353/279.2/175
BF: For now...
Progress: 41%
Location: U.S.
mascarpone stirred up with cinnamon and erythritol, topped with 1 oz nuts (mostly pecans, some walnuts, a few pumpkin seeds, bunch of shredded unsweetened coconut, and 1 peanut)