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  #136   ^
Old Thu, Jun-25-20, 04:57
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - DNW - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - 17 - 164 - DNW - PaddleFish-6
0623 - 0.4 - 091 - 18 - 226 - DNW - PaddleFish-6
0624 - 0.3 - 092 - 32 - 254 - DNW - PaddleFish,DockStart-7
0625 - 0.2 - 097 - xx - xxx - DNW -
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  #137   ^
Old Thu, Jun-25-20, 06:37
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,365
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
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  #138   ^
Old Thu, Jun-25-20, 09:07
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Monthly Statistics

I'm encouraged, down 2 pounds today to 244.

Minigoal=240

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241

Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244

5 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 244/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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  #139   ^
Old Thu, Jun-25-20, 11:13
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,323
  
Plan: Under 50 grams
Stats: 190.2/178.8/154 Female 5'4.5"
BF:
Progress: 31%
Location: N.S.
Default
June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23. 166.6
June 24. 165.6 (?)
June 25. 164.4
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  #140   ^
Old Thu, Jun-25-20, 17:05
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
25th June - 82.5 kgs/181.9 lbs
26th June - 82.4 kgs/181.7 lbs
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  #141   ^
Old Fri, Jun-26-20, 02:31
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,884
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
24 - 155.5
25 - 156.0
26 - 155.5
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  #142   ^
Old Fri, Jun-26-20, 06:13
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - DNW - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - 17 - 164 - DNW - PaddleFish-6
0623 - 0.4 - 091 - 18 - 226 - DNW - PaddleFish-6
0624 - 0.3 - 092 - 32 - 254 - DNW - PaddleFish,DockStart-7
0625 - 0.2 - 097 - 27 - 380 - DNW - PaddleFish-6
0626 - 0.2 - 102 - xx - xxx - DNW -

I think that's a record for how much protein I've ever eaten in a day except maybe at that Fogo de Chão place where it's all you can eat meat. - definitely over ate for pleasure up at cabin but carbs within reason - no sugar or starch - it's all around me tho
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  #143   ^
Old Fri, Jun-26-20, 06:16
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,365
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4
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  #144   ^
Old Fri, Jun-26-20, 09:17
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Quote:
Originally Posted by nihold
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4


You did GREAT this month, way to go!
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  #145   ^
Old Fri, Jun-26-20, 09:23
dk_Swan's Avatar
dk_Swan dk_Swan is offline
Senior Member
Posts: 1,101
  
Plan: Low Carb
Stats: 247/242/200 Female 5'4"
BF:
Progress: 11%
Default
Monthly Statistics

Minigoal=240

I'm practicing resisting that urge which says "Eat more, eat more". It should pass if I keep the carbs low enough and am consistent.

Monthly Highs and Lows
Date.........High.......Date....Low
Jan 11th.....263......19th....255
Feb 7th......256.......27th....250
March 11....257.......24th....245
April 1........249.......20th....243
May 10.......248.......28th....241 NEW LOW
June18.......251.......2nd....241

Month of June, 2020

Fishies indicate a loss
Indicates a GAIN.

1st 243
2nd 241
3rd 243
4th 241
5th ?
6th ?
7th 245
8th 244
9th 244 ?
10th 244?
11th 241
14th 245
16th 249
17th ?
18th 251
19th 250
20th 249
21st 249
22nd 248
23rd 247
24th 246
25th 244
26th 244

4 days to the next month.

2009: 370/ 2016:260-270/2017-2019: up and down between 252 and 290/2020:Jan:263/Current 244/mini goal 240/Goal 220 by 2021/Ultimate Goal: 170
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  #146   ^
Old Fri, Jun-26-20, 13:34
ScotiaGirl's Avatar
ScotiaGirl ScotiaGirl is offline
Senior Member
Posts: 14,323
  
Plan: Under 50 grams
Stats: 190.2/178.8/154 Female 5'4.5"
BF:
Progress: 31%
Location: N.S.
Default
June 1 169.0
June 2 165.6
June 3 163.6
June 4 163.0
June 5 162.4
June 6 - 9 ?
June 10 163.0
June 11-16?
June 17. 166.6
June 18. 164.4
June 19. 164.4
June 20. 165.0
June 21. 165.4
June 22. 166.4
June 23. 166.6
June 24. 165.6 (?)
June 25. 164.4
June 25. 164.4
June 26
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  #147   ^
Old Fri, Jun-26-20, 17:45
LCinAust's Avatar
LCinAust LCinAust is offline
Senior Member
Posts: 262
  
Plan: low carb/keto
Stats: 234.8/215.2/154 Female 163cm
BF:
Progress: 24%
Location: Australia
Default
1st June - 84.2 kgs/185.6 lbs
2nd June - 83.8 kgs/184.8 lbs
3rd June - 83.4 kgs/183.9 lbs
4th June - 83.6 kgs/184.4 lbs
5th June - 83.3 kgs/183.6 lbs
6th June - 83.3 kgs/183.6 lbs
7th June - 83.2 kgs/183.4 lbs
8th June - 83.3 kgs/183.6 lbs
9th June - 83.8 kgs/184.8 lbs
10th June - 83.0 kgs/183 lbs
11th June - 83.0 kgs/183 lbs
12th June - 83.3 kgs/183.6 lbs
13th June - 83.2 kgs/183.4 lbs
14th June - 82.9 kgs/182.8 lbs
15th June - 82.8 kgs/182.5 lbs
16th June - 82.7 kgs/182.3 lbs
17th June - 82.8 kgs/182.5 lbs
18th June - 82.0 kgs/180.8 lbs
19th June - 82.0 kgs/180.8 lbs
20th June - 81.8 kgs/180.3 lbs
21st June - 82.2 kgs/181.2 lbs
22nd June - 82.5 kgs/181.9 lbs
23rd June - 82.7 kgs/182.3 lbs
24th June - 82.9 kgs/182.8 lbs
25th June - 82.5 kgs/181.9 lbs
26th June - 82.4 kgs/181.7 lbs
27th June - 82.1 kgs/181.0 lbs
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  #148   ^
Old Sat, Jun-27-20, 02:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,884
  
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default
01 - 153.5
02 - 154.0
03 - 154.5
04 - 155.5
05 - 155.0
06 - 155.5
07 - 155.0
08 - 155.0
09 - 155.0
10 - 155.5 PMS
11 - 155.5
12 - 156.0
13 - 156.0
14 - 155.0
15 - 156.5
16 - 156.5
17 - 156.5
18 - 155.5
19 - 155.5
20 - 155.0
21 - 155.0
22 - 155.0
23 - 155.5
24 - 155.5
25 - 156.0
26 - 155.5
27 - 154.5 TOM FINALLY. JEEZ.
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  #149   ^
Old Sat, Jun-27-20, 06:09
thud123's Avatar
thud123 thud123 is offline
Senior Member
Posts: 7,422
  
Plan: P:E=>1 (Q3-22)
Stats: 168/100/82 Male 182cm
BF:
Progress: 79%
Default
(Morning) BHb = Beta HydroxyButyrate, Glu = Glucose
(During Day) Nc = Net Carb(g), Pro = Protein(g)
Lbs = English Pounds, Act = (Type-Intensity[1-10])

Date - BHb - Glu - Nc - Pro - Lbs - Act
0601 - 0.9 - 094 - 00 - 000 - 196 - KiteFoil-8
0602 - 1.8 - 082 - 15 - 233 - 193 - KiteFoil-2
0603 - 0.6 - 098 - 00 - 000 - 195 - Paddleboard-4
0604 - 2.9 - 079 - 22 - 259 - 193 - PronePaddle-4
0605 - 0.4 - 094 - 00 - 000 - 197 - KiteFoil-7
0606 - 2.1 - 079 - 18 - 206 - 193 - KiteFoil-8
0607 - 0.9 - 091 - 18 - 206 - 196 - KiteFoil-8
0608 - 0.9 - 101 - 08 - 104 - 198 - KiteFoil-9
0609 - 0.5 - 094 - 23 - 256 - 195 - Low
0610 - 0.6 - 092 - 00 - 000 - 196 - KiteFoil-8
0611 - 2.1 - 086 - 18 - 247 - 193 - KiteFoil-8
0612 - 0.6 - 089 - 00 - 000 - 195 - KiteFoil-4
0613 - 2.2 - 081 - 12 - 250 - 191 - KiteFoil-8
0614 - x.x - xxx - 20 - 222 - DNW - KiteFoil-8
0615 - 0.8 - 103 - 00 - 000 - 196 - KiteFoil-8
0616 - 2.0 - 083 - 23 - 206 - 192 - KiteFoil,Windsurf-8
0617 - 0.4 - 100 - 10 - 146 - 194 - KitFoil-8
0618 - 0.5 - 097 - 17 - 206 - 194 - KiteSwim-1
0619 - 0.9 - 104 - 16 - 130 - 195 - PaddleFish-4
0620 - 0.6 - 099 - 19 - 262 - 194 - PaddleFish-6
0621 - 0.6 - 087 - 18 - 224 - DNW - PaddleFish,KiteFoil-8
0622 - 0.3 - 092 - 17 - 164 - DNW - PaddleFish-6
0623 - 0.4 - 091 - 18 - 226 - DNW - PaddleFish-6
0624 - 0.3 - 092 - 32 - 254 - DNW - PaddleFish,DockStart-7
0625 - 0.2 - 097 - 27 - 380 - DNW - PaddleFish-6
0626 - 0.2 - 102 - 612 - 211 - DNW - PaddleFish,KiteFoil-8
0627 - 0.1 - 075 - xx - xxx - DNW -

done weighing for the month - vacation thru weekend, in fact going to try to stay off scale for the next 3 months as a goal in another thread.

Thanks for letting me hang out for the last 3 months all.
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  #150   ^
Old Sat, Jun-27-20, 06:45
nihold's Avatar
nihold nihold is offline
Senior Member
Posts: 3,365
  
Plan: atkins
Stats: 204.6/188/140 Female 5ft 5 inches
BF:
Progress: 26%
Location: Allyn, WA
Default
4/30: 186.6
5/31: 191

06/01: 192.2
06/02: 191.2
06/03: 190.8
06/04: 192
06/05: 192.6
06/06; 192.6
06/07: 193.4
06/08: 192.8
06/09: 191.8
06/10: 191.8
06/11: 192.2
06/12: 193.2
06/13: 192.2
06/14: 191.0
06/15: 190.8
06/16: 189.4
06/17: 188.6
06/18: 188.8
06/19: 186.4
06/20: 187.4
06/21: 187.8
06/22: 187.2
06/23: 187.6
06/24: 187.2
06/25: 188.0
06/26: 188.4
06/27: 189.4
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