I have in times past....I remember many times getting off of it and sitting in the floor hoping I wouldn't faint. But not lately. Right off I'd suggest you go slowly, pausing at the top. If that doesn't help, try spotting something. Keeping your eyes focused on an object. Next time I do them, I'll pay closer attention.

Tuesday
Chest
Flyes
22 X 10/10/10

Press
55X 9/9

Weight-Assisted dips
82 X 8/8/8

Cardio
Eliptical
1-3 Warm up
3-11 163-168
11-13 cool down
13-21 165-170
21-28 145-150
28-30 Cool down

hey Seanna! thanks for dropping in my j regarding your workout -- I didn't even notice that you had a gym log :duh:

so can I assume that 3-11 is minute 3 to 11 and that 163-168 is the heart rate? So are you changing the resistance on the elliptical to do this, or are you slowing down the pace or any of the above?

Sorry for the inquisition but I just purchased an elliptical and am new to it and am wanting to slim down desperately!

Thursday 4/6/06

Abs (I hate doing them, but I know I should)

Crunch Machine
10 X 5/6/6

Crunches (slow) on ball
15/15/15

Cardio
Two 9 min intervals of caridac arrest
total of 30 min cardio

Sat 4/8/06
Walking/shopping about 6 hours
Ab's are very sore still

Mon 4/10/06
Tricep Extentions
25 X 15/15/15

Cardio
15 min with 9 min high heart rate.

Really bad headache, really wussy workout.
158.25

Tuesday
Walked Champ for 25 minutes

I haven't been keeping my log up very well at all, but I'll start again today

4/26/06
Chest
Flat Flyes 22.5 X 8/8/8
Dips 8/8/8
Pullovers on ball 30 X 5/5/5
Cardio
Jog 20 min on life fitness, felt SO GOOD!

4/28/06
Back
Dumbell Rows 30 X 8/8/8
Pull Downs 90 X 8/8/5
Pull Ups me X 3
Cardio
Elliptical, cardiac arrest mode for 30 min. Too late of a workout. Finished after 9 PM.

5/1
Hammies
Leg Press, High Placement
270 X 8/8/8

Dead Lifts
65 X 8/8/8

Hyper Extentions
Me + 25 lb plate X 6/6/6

Cardio
Elliptical, Cardiac Arrest Mode 15 Min

My legs are still shaking so bad that I can stand still, so I guess I did a good job on them!

5/2
Cardio
Elliptical 30 min
Two 10 min intervals of cardiac arrest

5/3
Quads
Low Placement Leg Press
230 X 8/8/8
Squats with 95 lb bar
8/8/5
*note* When I'm at full squat position , my thighs look not-too-bad!

Cardio
(regular cardio room full, had to go up to womens room)
Stairstepper (yikes, this thing kills!)
10 min
Bike
20 min

5/4
Elliptical
2 min warm up
10 min killer
3 min back to life
10 min killer
5 min back to life

My legs are so sore.
Night of freaky happening in the locker room.

Hi there.....nice towel..... .