What is this and where can I find it??? How many carbs?

Hey all. Just checking in. I need to update Da List. I have to go back and find it. LOL. My average this week was 121.7. YAY! I'm still bouncing now between 121 and 122. Fine with me, i cna stay here. LOL.

Otherwise things are fine, just really busy latley. Work, school, life in general. LOL

"Da List"
Akasha: 138
Daisy-Duke:143/141.5
golflady59: 190/188.5
Lonewolf: 122.7/123.4/121.7
Meplus1: 142/141
redefine: 138/132
rodmick: 160/157
pinkclouds: 214/213
PurpleJane: 190

Great to see you Sue!!!! Great job maintaining girl!

Forgot about "da list" ......

"Da List"
Akasha: 138
Daisy-Duke:143/141.5
golflady59: 190/188.5
Lonewolf: 122.7/123.4/121.7
Meplus1: 142/141/140
redefine: 138/132
rodmick: 160/157
pinkclouds: 214/213
PurpleJane: 190

cheat free days 38.....2 more days and I am at 40 days cheat free....YAY

weight= 138!!


the scale was nice to me today!!!!!

I am really working on controling my portion size, but while doing so I am trying to not get obssessive about it....which is hard

Yeah K!
Good job maintaining Sue!!!

I'm still not weighing after seeing that HUGE pms jump. I know I'd cry!

Alrighty I'm going to update here because I doubt I'll get time to get back on tonight.

Calories Eaten Today
source grams cals %total
Total: 1918
Fat: 138 1238 66%
Sat: 56 508 27%
Poly: 12 109 6%
Mono: 49 445 24%
Carbs: 35 120 6%
Fiber: 5 0 0%
Protein: 131 526 28%
Alcohol: 0 0 0%


3 eggs
ham
cheese


cabbage soup and bowl muffin


bite of cookie dough


pork rinds with sour cream and salsa


pork ribs
salad with italian


I am a ravenous bloated bear today btw!!!

No exercise as of yet!

Wow everyone is doing so well those pounds are coming off Well I think we all have different weigh in day and I have to stick to Sat.... Good thing

I don't think your cals look too bad Michelle, Ya gotta mix it up to shock the bod eh'....

K, WaHooooo what a cool feeling you are almost at 40 days cheat free and you have lost a lot of weight in that time frame as well. It is definitely working, keep it up

WTG SUE, you little Thang I bet you are sooo beautiful in your wedding dress

Yea, Dawn checks in ... Cinnamon, splenda tortilla's Never had anything like it...

Well off to clean the house some and I hope everyone gets a good nights sleep Kim

It's Thursday and I am first in here. Totally busy the next few days with working and getting ready for a tree festival at church. But I plan on making it to gym tonight. Scale has been moving some and hope it is good tomorrow for weigh in.

Crappy snow here and cold, but suppose to warm up again and then the white junk will be gone!

Good Morning Everyone I hope the tree festival is awesome Donna

Have a wonderful Thursday Peeps Kim

cheat free days 39.....1 more day and I am at 40 days cheat free....YAY

weight= 138!!

copy and paste from journal~ gotta hurry and get to work!


Hi everyone! Sorry I never made it here yesterday! I was sleeping by 7pm! The poor kids had to wake me up to put the ducks away and tuck them in. I've been so sleepy!!!

Still bloated! I'm drinking a ton but not seeming to flush it out!

Yesterday menu

12:15

rib

4:15 and on

smokie hotdogs
bowl muffin
bowl cabbage soup

Hey Peeps, I know how busy we all are, but if you happen to pop in... Please have a wonderful Friday and be blessed that you are here and of the accomplishments you have done to get this far Kim

Sorry I have been so busy! Trying to check in everyday... but having trouble with my internet, school is busy again, and WWIII is breaking out in my house again. Minor details right?

Seagrams LC Green Apple or Black Cherry. I found them at Woodman's liquor store. Originally found out about them while in the WI Dells this past summer. 4 carbs per bottle. Just a nice break from Michelob Ultra or Diet and Baccardi when I feel like drinking a little. Easy for the carbs to add up though. Try to have them only when the food has been real good.

I won't post my menu's for the past couple of days. Let's just say that life has it's ups and downs and so does my eating on occation. I'm not going to let it get me down and tomorrow is a fresh new day! I don't have to cook for others as much on weekends... less time in the kitchen= easier time beating cravings. Soooooo-- clean start this weekend. Hopefully with a good induction level LC eating plan, LOTs of water, and daily exercise I can still hit my goal for Thanksgiving! I won't weigh again until then.

I still have some info. to share with you guys about LC that I find interesting, but really need some time to sit and type. I'll get to it soon I hope.

Great stuff here on the boards.

Donna and Kim... you both seem like incredibly busy people... and still fit exercise into your day. I know that once into the groove it fits and you do it, and it becomes part of your routine. Any advice on how to get it going again? I had added walking 2-3 nights on a casual basis when we started the challenge and it jump started my loss again, so I know i need to get the exercise thing going if I want to get anywhere. Too cold out for that now and everything else (treadmill, classes, video's) seems like "dread!". Help!

Have a great afternoon peeps!

Dawn

A BIG HELLLLLOOOOO OUT TO ALL MY PEEPS!!!!

cheat free days 40!!!!!!!!!!!! WOOHOOOO

weight= 137!!

Hope you all have a wonderful day

Helloooooo!!! Sorry everyone....I have been MIA but NOT AWOL!!!

There are just waaaay too many pages/posts for me to catch up with everyone indivdually, so I'll just say....

Ya'll are doing an awesome AWESOME job!!!

I'm still hanging in there......my weight has crept up to 5 lbs over my original goal weight (which IS within my "comfort zone"); HOWEVER....I felt much MUCH better when I dropped down to the 123 range.....so I've changed my profile (to reflect my new current weight) and am working on getting down to 120 as my new goal. I'm only 5'3" so I feel that this is a very doable weight for me.

Dawn - I usually don't drink, but dayam! Those LC coolers sound mighty tasty!!! Of course, this is coming from someone who has had a 4-pack of Mike's Hard Lemonade sitting UNTOUCHED in their fridge for the past 5 years!!! Guess I really should just pitch them, eh?!

The only exercise that I've been able to actually maintain lately is my ab work - - I really need to strategize on how to fit in more cardio, tho. *sigh*

Everyone have a great LC weekend!!!