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  #136   ^
Old Sat, Jan-27-24, 02:26
Demi's Avatar
Demi Demi is offline
Posts: 26,905
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Quote:
Originally Posted by Kristine
(ETA) Thanks for the article, Demi. other than the nutrition advice.
Lol, yes, I should have put a disclaimer!
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  #137   ^
Old Sat, Jan-27-24, 05:08
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,361
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 ….. 10,533 ….. 299,467 to go
02 ….. 10,630 ….. 288,837
03 …...8304 ……... 280,533
04 ….. 11,099……. 269,434
05 …… 11,071 …… 258,363
06 …… 12,165 ….. 246,198
07 …… 5717 ……… 240,481 (snowstorm)
08 …….14,848 ….. 225,633
09 …… 11,967 ….. 213,666
10 …… 11,223 …… 202,443
11 …… 11,055 …… 191,388
12 …… 9682 ……….181,706
13 …… 6366 ……….175,340
14 …… 13,641 …… 161,699
15 …… 11,769 …… 149,930
16 …… 7662. ……. 142,268
17 …… 11,792…… 130,476
18 …… 11,675 ….. 118,801
19 …… 10,546 ….. 108,255
20 ……. 5979 ……. 102,276
21 ……. 8494 ……. 93,782
22 …….11,894 ….. 81,888
23 …… 10,994 ….. 70,894
24 …… 10,631 …… 60,263
25 …… 13,621 …… 46,642
26 …… 8762. …... 37,880
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  #138   ^
Old Sat, Jan-27-24, 05:30
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
17...........09,485.........207,256
18...........10,178.........197,078
19...........21,266.........175,812
20...........09,513.........166,299
21...........26,464.........139,835
22...........13,710.........126,125
23...........18,213.........107,912
24...........14,652.........093,260
25...........05,122.........088,138
26...........22,563.........065,575
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  #139   ^
Old Sat, Jan-27-24, 08:46
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,275
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000
10 .... 5,200 .... 127,800
11 .... 7,450 .... 120,350
12 .... 5,550 .... 114,800
13 .... 9,800 .... 105,000
14 .... 4,350 .... 100,650
15 .... 3,500 ...... 97,150
16 .... 3,550 ...... 93,600
17 .... 2,950 ...... 90,650
18 .... 4,500 ...... 86,150
19 .... 3,000 ...... 83,150
20 .... 7,750 ...... 75,400
21 .... 3,250 ...... 72,150
22 .... 9,550 ...... 62,600
23 .... 4,000 ...... 58,600
24 .... 4,850 ...... 53,750
25 .... 6,850 ...... 46,900
26 .... 5,800 ...... 41,100 to go
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  #140   ^
Old Sun, Jan-28-24, 01:20
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,804
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
- 18 - 10,203 ----- 148,125
- 19 - 10,223 ----- 137,902
- 20 --- 2920 ----- 134,982
- 21 --- 5189 ----- 129,793
- 22 --- 8802 ----- 120,991
- 23 --- 8611 ----- 112,380
- 24 - 10,588 ----- 101,792
- 25 - 10,063 ------ 91,729
- 26 - 10,202 ------ 81,527
- 27 --- 6715 ------ 74,812
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  #141   ^
Old Sun, Jan-28-24, 01:26
Demi's Avatar
Demi Demi is offline
Posts: 26,905
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907
03 - 13,680 steps - 354,227
04 - 15,638 steps - 338,589
05 - 12,741 steps - 325,848
06 - 13,124 steps - 312,724
07 - 12,774 steps - 299,950
08 - 21,232 steps - 278,718
09 - 24,375 steps - 254,343
10 - 22,562 steps - 231,781
11 - 14,115 steps - 217,666
12 - 13,817 steps - 203,849
13 - 13,137 steps - 190,712
14 - 11,622 steps - 179,090
15 - 15,370 steps - 163,720
16 - 20,253 steps - 143,467
17 - 17,278 steps - 126,189
18 - 13,084 steps - 113,105
19 - 13,073 steps - 100,032
20 - 12,291 steps - ..87,741
21 - 11,247 steps - ..76,494
22 - 13,731 steps - ..62,763
23 - 16,658 steps - ..46,105
24 - 15,239 steps - ..30,866
25 - 14,160 steps - ..16,706
26 - 11,277 steps - ....5,429
27 - 12,061 steps - ....6,632 over
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  #142   ^
Old Sun, Jan-28-24, 02:49
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,361
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 ….. 10,533 ….. 299,467 to go
02 ….. 10,630 ….. 288,837
03 …...8304 ……... 280,533
04 ….. 11,099……. 269,434
05 …… 11,071 …… 258,363
06 …… 12,165 ….. 246,198
07 …… 5717 ……… 240,481 (snowstorm)
08 …….14,848 ….. 225,633
09 …… 11,967 ….. 213,666
10 …… 11,223 …… 202,443
11 …… 11,055 …… 191,388
12 …… 9682 ……….181,706
13 …… 6366 ……….175,340
14 …… 13,641 …… 161,699
15 …… 11,769 …… 149,930
16 …… 7662. ……. 142,268
17 …… 11,792…… 130,476
18 …… 11,675 ….. 118,801
19 …… 10,546 ….. 108,255
20 ……. 5979 ……. 102,276
21 ……. 8494 ……. 93,782
22 …….11,894 ….. 81,888
23 …… 10,994 ….. 70,894
24 …… 10,631 …… 60,263
25 …… 13,621 …… 46,642
26 …… 8762. …… 37,880
27 …… 11,056 ……26,824
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  #143   ^
Old Sun, Jan-28-24, 09:57
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,275
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000
10 .... 5,200 .... 127,800
11 .... 7,450 .... 120,350
12 .... 5,550 .... 114,800
13 .... 9,800 .... 105,000
14 .... 4,350 .... 100,650
15 .... 3,500 ...... 97,150
16 .... 3,550 ...... 93,600
17 .... 2,950 ...... 90,650
18 .... 4,500 ...... 86,150
19 .... 3,000 ...... 83,150
20 .... 7,750 ...... 75,400
21 .... 3,250 ...... 72,150
22 .... 9,550 ...... 62,600
23 .... 4,000 ...... 58,600
24 .... 4,850 ...... 53,750
25 .... 6,850 ...... 46,900
26 .... 5,800 ...... 41,100
27 .... 4,850 ...... 36,250 to go
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  #144   ^
Old Sun, Jan-28-24, 14:18
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
17...........09,485.........207,256
18...........10,178.........197,078
19...........21,266.........175,812
20...........09,513.........166,299
21...........26,464.........139,835
22...........13,710.........126,125
23...........18,213.........107,912
24...........14,652.........093,260
25...........05,122.........088,138
26...........22,563.........065,575
27...........08,583.........056,992
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  #145   ^
Old Sun, Jan-28-24, 23:44
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,804
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
- 18 - 10,203 ----- 148,125
- 19 - 10,223 ----- 137,902
- 20 --- 2920 ----- 134,982
- 21 --- 5189 ----- 129,793
- 22 --- 8802 ----- 120,991
- 23 --- 8611 ----- 112,380
- 24 - 10,588 ----- 101,792
- 25 - 10,063 ------ 91,729
- 26 - 10,202 ------ 81,527
- 27 --- 6715 ------ 74,812
- 28 --- 4702 ------ 70,110
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  #146   ^
Old Mon, Jan-29-24, 01:32
Demi's Avatar
Demi Demi is offline
Posts: 26,905
 
Plan: Muscle Centric
Stats: 238/153/160 Female 5'10"
BF:
Progress: 109%
Location: UK
Default

Step goal for January - 400,000

01 - 17,494 steps - 382,506
02 - 14,599 steps - 367,907
03 - 13,680 steps - 354,227
04 - 15,638 steps - 338,589
05 - 12,741 steps - 325,848
06 - 13,124 steps - 312,724
07 - 12,774 steps - 299,950
08 - 21,232 steps - 278,718
09 - 24,375 steps - 254,343
10 - 22,562 steps - 231,781
11 - 14,115 steps - 217,666
12 - 13,817 steps - 203,849
13 - 13,137 steps - 190,712
14 - 11,622 steps - 179,090
15 - 15,370 steps - 163,720
16 - 20,253 steps - 143,467
17 - 17,278 steps - 126,189
18 - 13,084 steps - 113,105
19 - 13,073 steps - 100,032
20 - 12,291 steps - ..87,741
21 - 11,247 steps - ..76,494
22 - 13,731 steps - ..62,763
23 - 16,658 steps - ..46,105
24 - 15,239 steps - ..30,866
25 - 14,160 steps - ..16,706
26 - 11,277 steps - ....5,429
27 - 12,061 steps - ....6,632 over
28 - 13,148 steps - ..19,780 over
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  #147   ^
Old Mon, Jan-29-24, 03:59
cotonpal's Avatar
cotonpal cotonpal is online now
Senior Member
Posts: 5,361
 
Plan: very low carb real food
Stats: 245/125/135 Female 62
BF:
Progress: 109%
Location: Vermont
Default

01 ….. 10,533 ….. 299,467 to go
02 ….. 10,630 ….. 288,837
03 …...8304 ……... 280,533
04 ….. 11,099……. 269,434
05 …… 11,071 …… 258,363
06 …… 12,165 ….. 246,198
07 …… 5717 ……… 240,481 (snowstorm)
08 …….14,848 ….. 225,633
09 …… 11,967 ….. 213,666
10 …… 11,223 …… 202,443
11 …… 11,055 …… 191,388
12 …… 9682 ……….181,706
13 …… 6366 ……….175,340
14 …… 13,641 …… 161,699
15 …… 11,769 …… 149,930
16 …… 7662. ……. 142,268
17 …… 11,792…… 130,476
18 …… 11,675 ….. 118,801
19 …… 10,546 ….. 108,255
20 ……. 5979 ……. 102,276
21 ……. 8494 ……. 93,782
22 …….11,894 ….. 81,888
23 …… 10,994 ….. 70,894
24 …… 10,631 …… 60,263
25 …… 13,621 …… 46,642
26 …… 8762. …… 37,880
27 …… 11,056 ……26,824
28 …… 9872 …….. 16,952
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  #148   ^
Old Mon, Jan-29-24, 05:32
jeannette1 jeannette1 is offline
Senior Member
Posts: 1,157
 
Plan: Healthy Living
Stats: 196/146/125 Female 5ft3in
BF:
Progress: 70%
Default

January: Goal 450,000 Steps

DATE.....STEPS............TO GO
01..........13,488..........436,512
02.......... 18,071.........418,441
03.......... 6,598...........411,843
04...........16,999.........394,844
05.......... 14,682.........380,162
06.......... 4,157...........376,005
07...........13,645.........362,360
08...........17,023.........345,337
09............9,649..........335,688
10...........26,556.........309,132
11...........11,759.........297,373
12...........18,220.........279,153
13...........15,189.........263,964
14...........14,400.........249,564
15...........13,576.........235,988
16...........19,247.........216,741
17...........09,485.........207,256
18...........10,178.........197,078
19...........21,266.........175,812
20...........09,513.........166,299
21...........26,464.........139,835
22...........13,710.........126,125
23...........18,213.........107,912
24...........14,652.........093,260
25...........05,122.........088,138
26...........22,563.........065,575
27...........08,583.........056,992
28...........27,248.........029,744
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  #149   ^
Old Mon, Jan-29-24, 06:49
doreen T's Avatar
doreen T doreen T is offline
Forum Founder
Posts: 37,275
 
Plan: LC, GF
Stats: 241/186/140 Female 165 cm
BF:
Progress: 54%
Location: Eastern ON, Canada
Default

January Target: 173,600 steps
average: 5,600/day .... (rounded up/down to nearest 50)

01 .... 4,250 .... 169,350
02 .... 5,250 .... 164,100
03 .... 7,950 .... 156,150
04 .... 3,650 .... 152,500
05 .... 3,300 .... 149,200
06 .... 2,900 .... 146,300
07 .... 5,650 .... 140,650
08 .... 3,500 .... 137,150
09 .... 4,150 .... 133,000
10 .... 5,200 .... 127,800
11 .... 7,450 .... 120,350
12 .... 5,550 .... 114,800
13 .... 9,800 .... 105,000
14 .... 4,350 .... 100,650
15 .... 3,500 ...... 97,150
16 .... 3,550 ...... 93,600
17 .... 2,950 ...... 90,650
18 .... 4,500 ...... 86,150
19 .... 3,000 ...... 83,150
20 .... 7,750 ...... 75,400
21 .... 3,250 ...... 72,150
22 .... 9,550 ...... 62,600
23 .... 4,000 ...... 58,600
24 .... 4,850 ...... 53,750
25 .... 6,850 ...... 46,900
26 .... 5,800 ...... 41,100
27 .... 4,850 ...... 36,250
28 .... 6,150 ...... 30,100 to go
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  #150   ^
Old Tue, Jan-30-24, 00:13
Kristine's Avatar
Kristine Kristine is offline
Forum Moderator
Posts: 25,804
 
Plan: Primal/P:E
Stats: 171/145/145 Female 5'7"
BF:
Progress: 100%
Location: Southern Ontario, Canada
Default

January Goal: 275,000

Date * Steps * Remaining for goal
- 01 --- 6665 ----- 268,335
- 02 --- 7062 ----- 261,273
- 03 --- 5336 ----- 255,937
- 04 --- 2685 ----- 253,252
- 05 --- 6050 ----- 247,202
- 06 --- 4287 ----- 242,915
- 07 --- 2709 ----- 240,206
- 08 --- 9832 ----- 230,374
- 09 --- 5682 ----- 224,692
- 10 --- 6297 ----- 218,395
- 11 --- 9452 ----- 208,943
- 12 - 10,208 ----- 198,735
- 13 --- 5301 ----- 193,434
- 14 --- 3199 ----- 190,235
- 15 - 10,051 ----- 180,184
- 16 - 11,279 ----- 168,905
- 17 - 10,577 ----- 158,328
- 18 - 10,203 ----- 148,125
- 19 - 10,223 ----- 137,902
- 20 --- 2920 ----- 134,982
- 21 --- 5189 ----- 129,793
- 22 --- 8802 ----- 120,991
- 23 --- 8611 ----- 112,380
- 24 - 10,588 ----- 101,792
- 25 - 10,063 ------ 91,729
- 26 - 10,202 ------ 81,527
- 27 --- 6715 ------ 74,812
- 28 --- 4702 ------ 70,110
- 29 - 10,832 ------ 59,278
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