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Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Thanks for the encouragement Lisa.
3/13/03 Didn't get to walk today. Used airdyne stationary bike for 15 minutes at home. Did 1 set of 20 crunches. It has been awhile since I have exercised so plan to take it one step at a time.
Goal to walk 30 minutes a day and use airdyne bike 30 minutes a minimum of five times a week.
Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Walked for 1 hour over a nature trail carry ing 15 pounds of weight. Trail had several inclines and had to cross fall logs and cross creeks. Most enjoyable and invigorating. Did better than I thought I would. Energy level improving daily.
Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Walked 30 minutes yesterday. It was nice to get out in the nice weather and see the animals as I walked. The chimps and gorillas seem to like the weather as much as I am. Will do again today.
Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Walked 30 minutes today. Felt good. Was able to maintain a brisk pace and cover more ground than the first day. Legs not sore and no muscle soreness. Felt great.
Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Computer been down. Have maintained walking regime. Started walking further and longer without realizing it. No soreness or pains in my legs or back. Feeling so much better. Will increase exercise to sit ups and crunches today.
Plan: Dr. Atkins Diet
Stats: 232/215/190
BF:50%/31%/20%
Progress: 40%
Location: Siler City, NC
Didn't exercise yesterday, instead napped for three hours. That's what the ole' bod and mind needed. Feel much more better today. Will walk if it stops raining.