Wed, Mar-20-02, 10:23
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Senior Member
Posts: 468
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Plan: The Carbohydrate Addict's Lifespan Program
Stats: 190/140/135
BF:
Progress: 91%
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same weight today
Funny how we loose weight. Really it is. Today I am 162.5, just the same as the last two days. I do this a lot, sit a a weight for three or four days and then ... BOOM..... drop a pound two days in a row.
Do ya'll do this too?
I sure am looking forward to reaching 160. That would give me a 30 lb loss since I restarted CALP on January 22nd..... geeze... it's hard to believe that I have done this all in two months. WOW. mind you... I lost about half of that in the first two weeks.
I guess I could share an average food day out of my journal. So here goes:
9:45 2 fried eggs (in high quality, cold pressed olive oil), sm cottage cheese, chunk of cheese
11:45 sm salad --spinach, onion, parsley, cilantro, tomato, green pepper, two kinds of cheese grated/crumbled,"thin" dressing (from the CALP book), hamburger on top(taco leftover from night before) AND... 3 great big fat green bell pepper slices
5:30 med salad--iceburg lettuce, green pepper, tomato, cucumber, cilantro, celery, spinach, parsley, thin dressing, sm crumbly cheese
Sloppy Joe- 1/4 of a huge hamburger bun w/ sloppy joe/hamburger on top
6 asparagus stalks w/ butter......and I couldn't eat all of my dinner.
okay... I just wrote a novel.
Keep your salads interesting and fun..... don't be afraid to try new things in it!!
Libby
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