Hey...I can only speak for me. And I'm still trying to shake off the whole Low Carb mentality. So that being said, here goes..
B. 1/2 c. Fiber One (Has 14g of fiber!)
skim milk
nectarine or apple
S. Yogurt, or nuts, or fruit, LC snack
L. Ground turkey with veggies (you can get premixed stir-fry in the frozen food section) and kidney beans
I split my lunch in 2...have half around 11ish and the other half around 1 or 2...
S. Yogurt, or nuts, or fruit, LC snack
D. big Salad or Turkey leftovers, or whatever. THis is where I tend to blow it, since I;m home I tend to graze and eat like 10 different things...lil tastes and spoonfulls. So there's not really a set meal for my dinner...will work on that
ANd that's it in a nutshell. The thing I'm noticing is that I NEED to workout more with the WOL. My lower tummy is a lil fuller than it was, but I've also gotten lazier than I was, so I'm not sure if it;s the food or not. I'm sure it has to be my less than regular workouts.
Anyhoo..hope this helps