Sat, Apr-02-05, 09:33
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Registered Member
Posts: 27
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Plan: atkins
Stats: 260/155/140
BF:
Progress:
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another treat I remember
Quote:
Originally Posted by Rosebud1
Hi group,
I didn't count calories but just tried to eat semi healthy meat. I even made scrambled eggs the last morning and threw away a couple of yokes. We are off to Krogers to get a fresh turkey we saw on sale yesterday and brime it . The article was in todays paper about how good it makes all meat,even ribs that you cook outside. I am off to yoga but will get back with you all. I pretty much have all the meats planned out. Picked up some pepperoni pieces yesterday that had no carbs. I know they are salty and all but will be great for a snack. Later girls!
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well,I bet that turkey will be good,ya know I thought this fast would be like real torture but its really not if you just get some meats that you enjoy.I have found a new bacon that is great and it has no sugar its called smithfields and it has the best flavor its not all that lean but it did not hender my weight lose because I eat it every day at breakfast and snack. I remember a snack treat that you can have and it is sugar free jello,I would eat about two a day and count it as 1 carb as we must stay at 5 carbs or less on this fast thingy. Do yall know the secret in how to make ribs tender as my husband makes a killer good steak but his ribs are always tough as leather.If you know how to make them tender please tell me what you do. I also thought I would mention that I weighed today with my fingrs crossed tightly hoping I had not gained back the 5lbs I lost on meet and egg fast and I have not gained it back and its been 4 days now so I start my challenge on the meat and egg in the morning,I would just love if I could take it down another 5 that would be 10 lbs in a week,I know that sounds kind of un-healthy dont it but today I have doubled up on my vitimins and I am going to eat lots of veggies.Let me here your menus. angela
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