Hi Monika,
Thansk for scoop on just eating often. I do tend to graze more than big meals but yesterday I put what I ate into Fitday and I only ate 800 calories. I am on medication that tends to really reduce my appetite!!
I just bought some organic grain bread....it has 25 carbs per slice...YIKES!!!! but it sounds good.....what do you think....I have sliced it super thin so I think my slices will be more like 18 carbs.....is this what is considered good on SB?I couldn't find onfo on this and I don't have the book yet.....
Organic Grainery Bread:
Ingredients: Stone-ground whole wheat flour*, water, sour starter* (stone-ground whole wheat flour*, water), honey*, kamut*, amaranth*, soft wheat kernel*, flax seeds*, millet*, sunflower seeds*, salt, yeast*.
*Certified organic by OCPP Ontario Inc.
Nutritional Values: Serving: 50g (approx. 1 slice), Calories: 140, Fat: 2.5g, Saturated: 0g, + Trans: 0g, Cholesterol: 0mg, Sodium: 160mg, Protein: 5g, Carbohydrates: 25g, Fibre: 4g, Sugars: 3g, Vitamin A: 0%, Vitamin C: 0%, Calcium: 2%, Iron: 10%
I had a green apple today and thought I was in heaven...YUM......
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