Sat, Aug-22-09, 15:37
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MAINTAINING ON CALP
Posts: 4,838
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Plan: CALP/CAHHP
Stats: 180/125/150
BF:
Progress: 183%
Location: usa
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hi-
Lilee!!!!!! WTG!!!!!
I eat turkey bacon every morning as part of my cm- it is the brand they sell at costco with the 'SOUTH BEACH DIET' sticker on the package. It has not affected me with either the salt/sugar/chemicals.
That said, I don't eat honey turkey products or sausage products with a honey/maple/apple/blueberry word in the label. I go through periods where I eat hot dogs, or chicken sausage for cm and just try and pick ones that have much less or no sugar. If I buy deli meats it is roast beef or turkey breast- just plain. I don't eat pork so I skip the ham. I also look at mayo and tuna and such. FOr mayo I use regular Dukes- no sugar or HFCS. I now buy tuna in olive oil only- no stuff in the water or broth. HTH---
today
cm: 2 eggs, 2 turkey bacon, cheese, coffee
cm: leftover steak, salad, green tea
rm: [planned]:shrimp, cilantro salad, rice, margarita, radishes, fruit?
I will skip the rice- just not interested. I am going to have a margarita!
Tomorrow I am having 4 people for dinner. I will make salad, chicken, rice, spinach and someone will bring wine and dessert.
hope you are having a great day.
Lilee- there are some very interesting threads in the LC War Zone and the research area about carb cycling and upping carbs to lose. You might look at those. I never did atkins so I can't comment. I did gain weight and feel awful on low fat/high carb- plus it was less calories. I eat MUCH more now!
Later-
E
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