Mon, Apr-07-03, 07:57
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Forum Founder
Posts: 37,289
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Plan: LC, GF
Stats: 241/185/140
BF:
Progress: 55%
Location: Eastern ON, Canada
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Actually, splenda or any other artificial sweetener isn't a problem for Candida. It's the FILLERS that are used with these products ... typically dextrose and maltodextrin, which are carbs and will feed the yeastie beasties. These carbs are also derived from grain ... usually corn, sometimes barley .. and that can also aggravate a candida or IBS problem.
BTW, even some brands of powdered stevia will have these fillers, so you need to read labels carefully. However, some newer brands of stevia are using inulin as the filler, which is chicory root extract (also called chicolin). This is a fiber that is good for the beneficial bacteria in the gut, and can also help improve calcium absorption. Some brands of yogurt have inulin added, which is a good thing. Because it's a fiber, it's not absorbed and does not affect insulin or blood sugar.
Generally, liquid forms of artificial sweeteners are "safe" because the filler is usually just water. Liquid stevia extract may contain glycerin, which is ok, since you only use a drop or two at a time. Glycerin does not feed the yeast.
Unfortunately, liquid Splenda is not available in most countries, only for industrial use in food manufacturing.
Doreen
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