The next NO Masterclass starts a week from today! I hung in the last class, but think I was in the bottom half, D & F range…which does not mean Dandy & Fine.
Dr Westman, Dr Naiman, and Marty Kendall…all great resources, and now all three all over social media. Marty did 5 interviews last weekend (while he works a "real" job”
Dr Westman has been doing at least two Live talks/interviews each week…and his Masterclass is running in the background. Dr Naiman is being interviewed everywhere ( even for Dr Westman's membership page), with a really good new one with The Emmerichs. Soon as I get some egg white protein, I’m up for trying some of Maria's PSMF recipes, starting with bread.
https://mariamindbodyhealth.com/pro...g-wonder-bread/
My food finds…2% cottage cheese (0% was a bridge too far) whizzed in a food processor or with immersion blender..a high protein "Mayo" or cream cheese sub. A way to use canned salmon with added protein!
That weird nutritional yeast..I found a small jar of it in the spice section of a grocery store…now i see a bigger bag at Trader Joe's.
Egg whites…I have been going through many cartons from Trader Joe's, esp. if I try Maria's PSMF bread…but wandered into the Costco egg room…6 cartons in a box…such a deal.
Tip on the liver, you don’t need much to jack up the nutrition score. Someone lightly cooks, freezes it in the necessary amount, takes out one a day to add to a meal, mix into a ground meat meal, or pop it in your mouth like a pill
Taking a complete break this week, though must re-read all the NO manual, and next class will be able to totally focus on Nutrition…with a capital N.