Thu, Sep-03-20, 11:30
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Senior Member
Posts: 19,371
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Blame the ADF.....finally moving the extra pounds that have been haunting me for tooooo long. The scale will be bouncing up and down more than usual. Have lost 9 # in 7 days....kicking out a lot of water, praying the fasting will knock down the inflammation ( puffy eyes and puffy ankles) and get acive again. 200 is waaaay easier than 240. Need to get back there NOW.
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