Mon, Aug-17-20, 12:28
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Plan: Muscle Centric
Stats: 238/153/160
BF:
Progress: 109%
Location: UK
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Aug 01 7,424
Aug 02 7,076
Aug 03 7,275
Aug 04 7,548
Aug 05 7,201
Aug 06 7,471
Aug 07 5,617
Aug 08 6,333
Aug 09 5,349
Aug 10 8,146
Aug 11 8,510
Aug 12 9,157
Aug 13 9,410
Aug 14 11,113
Aug 15 10,890
Aug 16 7,393
Thanks Roz and Ken
Ken, I was in a boot for 7 weeks. The first 6 weeks I was not allowed to put any weight on my ankle, the 7th week I was, but only while wearing the boot. After that, the physio had me 'walking' without it. Almost 4 months on, I'm not yet back to normal, but I'm getting there, and at least can now go out for a walk, however slowly
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