Hi all,
I did Atkins (perhaps poorly) many years ago, leaving it sometime around 2011. I am hoping to make another go at it, with the idea of seeing how much weight I can lose until my covid quarantine is over.

Some things that I remember not doing so well:

• Not enough veggies - I ate almost nothing but protein and fats
• Sugar Alcohols - these kicked me out of ketosis almost immediately. Much of my problems then were related to this.
• Bouncing - I would do OK for a few weeks to a month, then have a bad day or two and start all over.

Any comments greatly appreciated,
Rob