Quote:
Originally Posted by Meme#1
If you really want to go LC, how about replacing the Oatmeal with eggs and bacon?
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That's a good idea except I can't have the bacon. I should probably give up the chicken skin too, it's just so yummy! These are things they say to eliminate for leaky gut :
Wheat-based products: bread, pasta, cereals, wheat flour, couscous, etc.
Gluten-containing grains: barley, rye, bulgur, seitan, triticale, and oats
Processed meats: cold cuts, deli meats, bacon, hot dogs, etc.
Baked goods: cakes, muffins, cookies, pies, pastries, and pizza
Snack foods: crackers, muesli bars, popcorn, pretzels, etc.
Junk food: fast foods, potato chips, sugary cereals, candy bars, etc.
Dairy products: milk, cheeses, and ice cream
Refined oils: canola, sunflower, soybean, and safflower oils
Artificial sweeteners: aspartame, sucralose, and saccharin
Sauces: salad dressings, as well as soy, teriyaki, and hoisin sauce
Beverages: alcohol, carbonated beverages, and other sugary drinks
What you can eat (depending on the site you go to):
Vegetables: broccoli, Brussels sprouts, cabbage, arugula, carrots, kale, eggplant, beetroot, Swiss chard, spinach, ginger, mushrooms, and zucchini
Roots and tubers: potatoes, sweet potatoes, yams, carrots, squash, and turnips
Fermented vegetables: kimchi, sauerkraut, tempeh, and miso
Fruit: coconut, grapes, bananas, blueberries, raspberries, strawberries, kiwi, pineapple, oranges, mandarin, lemon, limes, passionfruit, and papaya
Sprouted seeds: chia seeds, flax seeds, sunflower seeds, and more
Gluten-free grains: buckwheat, amaranth, rice (brown and white), sorghum, teff, and gluten-free oats
Healthy fats: avocado, avocado oil, coconut oil, and extra virgin olive oil
Fish: salmon, tuna, herring, and other omega-3-rich fish
Meats and eggs: lean cuts of chicken, beef, lamb, turkey, and eggs
Herbs and spices: all herbs and spices
Cultured dairy products: kefir, yogurt, Greek yogurt, and traditional buttermilk
Beverages: bone broth, teas, coconut milk, nut milk, water, and kombucha
Nuts: raw nuts, including peanuts, almonds, and nut-based products, such as nut milks
In order to lose weight though I have always done best on Low Carb. Plus I know that many things listed as okay upset my digestion. You can't be eating oranges grapes or bananas, for instance, too high glycemically as well and high in carbs. I can't seem to tolerate dairy or cream, or rice etc.
Eggs with guacamole and olives sounds good though