Rank......Name...........Start.........Goal.........Current.......lbs to go
1...........MsA.............224.............219...........221........... .3.0
2...........nihold..........178.2.........173.2..........176.4.........3 .2
3...........SheilaQ........174.0.........169.0..........172.5.........3. 5
4...........Auggie.........236.6..........231.6.........235.4.........3. 8
5...........CityGirl........207.8.........202.8..........207.4.........4 .6
6...........Redz............268.0.........263.0..........268.0.........5 .0
6...........Luckyk26......211.8.........206.8..........211.8.........5.0
6...........Jschwab.......227.5........222.5...........227.5.........5.0
Quote:
Originally Posted by Ms Arielle
Is this about weight loss, or about good health??
|
Well...For me it's mainly about weight loss.
I'm one of those people that had pretty good health--though I could see some things coming in maybe 15 years.
Part of that is that I've eaten a fairly low carb diet for a long time. I lost some weight about 20 years ago, then gained it back. But I've never really gone back to a full-blown, all the time SAD. I've had some bad stretches, which is how I put on weight, but I think the other stretches have helped me keep my health in check.
Thanks for all the cheering on, girls! I went outside yesterday after I posted and got in the sunshine and did a little gardening on my balcony. That helped me wake up and improved my mood! I'm feeling better this morning. I got up and worked out.
I'm still feeling a bit stuck with my weight loss lately. But I haven't been working out and I have too many days when I'm off plan, so I know why. A few days of superstrict very low carbs will help my mood and energy re-set, I'm sure.