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rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 219/200 - completed 5/11
Well I made it 28 days without missing a single day. Going to join the gym today or tomorrow and start doing strength training in addition to my rebounding workout 3-4 days a week.
rebounder everyday - 25 minutes - Completed
200 minutes of high intensity (per heart rate monitor) per week - 90/200
Strength training 0/3/4
strength training is number of days out of 3 per week out of 4 weeks (for my first mini goal) so X/3/4 (starting next week - see journal for more info)