Active Low-Carber Forums
Atkins diet and low carb discussion provided free for information only, not as medical advice.
Home Plans Tips Recipes Tools Stories Studies Products
Active Low-Carber Forums
A sugar-free zone

Welcome to the Active Low-Carber Forums.
Support for Atkins diet, Protein Power, Neanderthin (Paleo Diet), CAD/CALP, Dr. Bernstein Diabetes Solution and any other healthy low-carb diet or plan, all are welcome in our lowcarb community. Forget starvation and fad diets -- join the healthy eating crowd! You may register by clicking here, it's free!

Go Back   Active Low-Carber Forums > Main Low-Carb Diets Forums & Support > Exercise Forums: Active Low-Carbers > Beginner/Low Intensity
Reload this Page Walking challenge...part 2
User Name
Password
FAQ Members Calendar Mark Forums Read Search Gallery My P.L.A.N. Survey


Reply
« Previous Thread | Next Thread »
Page 68 of 128 « First < 62 63 64 65 66 67 68 69 70 71 72 73 74 > Last »
 
Thread Tools Display Modes
  #1006   ^
Old Tue, Dec-11-18, 08:04
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615

Icy streets and the Y was closed due to the inclement weather. I had to wander around some department stores to get my 10K in. That's not how I like to do it.
Reply With Quote
Sponsored Links
  #1007   ^
Old Wed, Dec-12-18, 08:31
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Reply With Quote
  #1008   ^
Old Thu, Dec-13-18, 09:34
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Reply With Quote
  #1009   ^
Old Fri, Dec-14-18, 07:37
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Reply With Quote
  #1010   ^
Old Mon, Dec-17-18, 07:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Reply With Quote
  #1011   ^
Old Tue, Dec-18-18, 09:00
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Reply With Quote
  #1012   ^
Old Wed, Dec-19-18, 09:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Dec 18 - 14,565
Reply With Quote
  #1013   ^
Old Thu, Dec-20-18, 12:58
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Dec 18 - 14,565
Dec 19 - 16,763 - 2.5 mile indoor jog - Avg HR 149
Dec 20 - 17,675
Last edited by khrussva : Fri, Dec-21-18 at 07:59.
Reply With Quote
  #1014   ^
Old Thu, Dec-27-18, 09:41
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Dec 18 - 14,565
Dec 19 - 16,763 - 2.5 mile indoor jog - Avg HR 149
Dec 20 - 17,675
Dec 21 - 20,216 - 5K indoor jog - Avg HR 150
Dec 22 - 13,192 - Bicycling 6 miles - Avg HR 135
Dec 23 - 23,466 - 2.5 mile outdoor jog - Avg HR 150
Dec 24 - 12,917
Dec 25 - 14,024
Dec 26 - 26,217 - 5K indoor jog - Avg HR 138
Reply With Quote
  #1015   ^
Old Fri, Dec-28-18, 08:26
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Dec 18 - 14,565
Dec 19 - 16,763 - 2.5 mile indoor jog - Avg HR 149
Dec 20 - 17,675
Dec 21 - 20,216 - 5K indoor jog - Avg HR 150
Dec 22 - 13,192 - Bicycling 6 miles - Avg HR 135
Dec 23 - 23,466 - 2.5 mile outdoor jog - Avg HR 150
Dec 24 - 12,917
Dec 25 - 14,024
Dec 26 - 26,217 - 5K indoor jog - Avg HR 138
Dec 27 - 19,826
Reply With Quote
  #1016   ^
Old Tue, Jan-01-19, 02:27
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2018

Target: at least 300,000 steps every month
Challenge: At least one day this year do 49,000 steps or more
Habit: When at home, at least 10 minutes a day on the rebounder

Jan: Steps 384,341 Miles 163.06 Rebound 31/31
Feb: Steps 437,272 Miles 185.52 Rebound 28/28
Mar: Steps 508,069 Miles 215.55 Rebound 24/24
Apr: Steps 433,593 Miles 183.95 Rebound 30/30
May: Steps 575,015 Miles 243.96 Rebound 15/15
Jun: Steps 456,565 Miles 193.70 Rebound 23/23
Jul: Steps 524,962 Miles 222.72 Rebound 31/31
Aug: Steps 389,838 Miles 165.39 Rebound 30/31
Sep: Steps 394,739 Miles 167.47 Rebound 22/23
Oct: Steps 374,836 Miles 159.03 Rebound 31/31
Nov: Steps 318,709 Miles 135.21 Rebound 30/30
Dec: Steps 349,530 Miles 148.29 Rebound 29/31

2018: Steps 5,147,469 Miles 2,183.90 Rebound 329/333
Most steps in a day: 50,102 on 08/05/2018. (18 miles of Wainwright's Coast to Coast walk, Clay Bank to Glaisdale train station).
Fewest steps in a day: 5,092 on 27/12/2018
Reply With Quote
  #1017   ^
Old Tue, Jan-01-19, 13:44
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
Dec 01 - 19,629
Dec 02 - 22,327 - 5 mile jog at the Y - Avg HR 150
Dec 03 - 23,069 - 6 mile bike ride - Avg HR 134
Dec 04 - 19,038 - 2.5 mile jog at the Y - Avg HR 151
Dec 05 - 18,684
Dec 06 - 20,453 - 5K jog at the Y - Avg HR 155
Dec 07 - 19,216
Dec 08 - 19,176
Dec 09 - 17,852 - 4.4 mile jog at the Y - Avg HR 141
Dec 10 - 11,615
Dec 11 - 21,228 - 5K run at the Y - Avg HR 155
Dec 12 - 12,518
Dec 13 - 19,269 - 2.5 mile jog at the Y - Avg HR 152
Dec 14 - 11,272
Dec 15 - 11,903
Dec 16 - 16,010
Dec 17 - 16,649 - 2 mile jog with Kel at the Y - Avg HR 158
Dec 18 - 14,565
Dec 19 - 16,763 - 2.5 mile indoor jog - Avg HR 149
Dec 20 - 17,675
Dec 21 - 20,216 - 5K indoor jog - Avg HR 150
Dec 22 - 13,192 - Bicycling 6 miles - Avg HR 135
Dec 23 - 23,466 - 2.5 mile outdoor jog - Avg HR 150
Dec 24 - 12,917
Dec 25 - 14,024
Dec 26 - 26,217 - 5K indoor jog - Avg HR 138
Dec 27 - 19,826
Dec 28 - 12,349 - 2 mile indoor jog - Avg HR 158
Dec 29 - 21,044
Dec 30 - 13,062
Dec 31 - 14,830 - 5K indoor jog - Avg HR 152

December Summary

Total Steps: 540,060
Average Daily: 17,421
Walking Miles: 263
Bicycling Miles: 12

2018 Summary

Total Steps: 5,398,341
Average Daily: 14,790
Walking Miles: 2,727
Bicycling Miles: 281
Reply With Quote
  #1018   ^
Old Wed, Jan-02-19, 03:23
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 12,911 Miles Rebound 1/1
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 12,911 Miles Rebound 1/1
Most steps in a day: 12,911 on 01/01/2019
Fewest steps in a day: 12,911 on 01/01/2019
Reply With Quote
  #1019   ^
Old Wed, Jan-02-19, 08:29
khrussva's Avatar
khrussva khrussva is offline
Say NO to Diabetes!
Posts: 8,671
  
Plan: My own - < 30 net carbs
Stats: 440/228/210 Male 5' 11"
BF:Energy Unleashed
Progress: 92%
Location: Central Virginia - USA
Default
2019

Jan 01 - 14,442 - 7.5 mile bike ride - Avg HR 125
Reply With Quote
  #1020   ^
Old Wed, Jan-02-19, 08:32
Ambulo's Avatar
Ambulo Ambulo is offline
Senior Member
Posts: 3,192
  
Plan: LerC, TRE, IF
Stats: 150/120/120 Female 64 inches
BF:
Progress: 100%
Location: the North, England
Default
2019

Target: at least 290,000 steps every month
Challenge: At least one day this year do 48,000 steps or more
When at home:at least 10 minutes a day on the rebounder (1500 steps) & after-lunch walk round the village (3300 steps)

Jan: Steps 25,944 Miles Rebound 2/2
Feb: Steps Miles Rebound
Mar: Steps Miles Rebound
Apr: Steps Miles Rebound
May: Steps Miles Rebound
Jun: Steps Miles Rebound
Jul: Steps Miles Rebound
Aug: Steps Miles Rebound
Sep: Steps Miles Rebound
Oct: Steps Miles Rebound
Nov: Steps Miles Rebound
Dec: Steps Miles Rebound

2019: Steps 25,944 Miles Rebound 2/2
Most steps in a day: 13,033 on 02/01/2019
Fewest steps in a day: 12,911 on 01/01/2019
Reply With Quote
Reply
Page 68 of 128 « First < 62 63 64 65 66 67 68 69 70 71 72 73 74 > Last »

« Previous Thread | Next Thread »
Thread Tools
Display Modes
Linear Mode Linear Mode

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
vB code is On
Smilies are On
[IMG] code is On
HTML code is Off



All times are GMT -6. The time now is 06:11.

Contact Us - Atkins Diet & Low Carbohydrate Support - Archive - Privacy Statement - Top

Copyright © 2000-2024 Active Low-Carber Forums @ forum.lowcarber.org
Powered by: vBulletin, Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.