Day two meal plan.
Breakfast cm will be 2 eggs over easy, a snack size piece of fontina cheese, two sautéed mushrooms, 2 oz. half and half with my coffee.
Actual was 1 mini cucumber, 1 cm bockwurst, 2 oz. half and half with my coffee, am supplements (I take 6K iu of Vitamin D, baby aspirin, PPQ, Quercetin, a Vitamin B supplement, 1k mg Vitamin C, an eye health with Lutein supplement, 400 mg Co Q 10, a calcium and magnesium citrate supplement and Glucosamine Chondroitin.).
Lunch cm will be 2 cm chicken with spinach sausages, bit of mayo, spinach.
Actual was one wedge cm spinach cheese casserole and the 2 sausages.
I did have an afternoon snack of some tripe cream soft French cheese.
rm will be: double serving steamed cauliflower (or broccoli), large turkey burger with cheddar cheese, and 1/2 lemon poppy seed doughnut. 2 oz. half and half with my coffee. *may have a wedge of spinach cheese casserole for lunch and rm, so only then, a single serve of the cauliflower (or broccoli).
Actual: ground turkey made into a burger with some melted gruyere atop, had plain, 1 wedge cm spinach cheese casserole, 1 cm bockwurst, the other half of that small, muffin sized almond cake. Half and half with my coffee. Took me a bit, but ended up feeling too full.
I need to dive back into the love of cm veggies I developed when I lost weight last time.
cm snacks if any will be a portion of tripe cream French soft cheese and a mini cucumber.
Happy to be doing this.
Last edited by patriciakr : Wed, Nov-28-18 at 17:54.
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