Mon, Jul-09-18, 09:58
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Senior Member
Posts: 19,401
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Plan: atkins, carnivore 2023
Stats: 225/224/163
BF:
Progress: 2%
Location: Massachusetts
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Several ways to get there, cold turkey, or work down to one.
OMAD is technically only one meal a day, BUT individual results vary. WHen I finish the meal with a sweet, like pie, I get car cravings, so nosweets or high carbs for me. APparently others can have the high carb item.
If OMAD is not for you, then perhaps just 2 meals, with in a short span of 6 hours, that allows a period of time for ketosis, IF your meals are composed carefully. Binge eating for 2 meals with breads, pasta, etc is not the way to go. Eat clean meats and low carb vegies for the most part.
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