Hello All!
Hello Peggy! It is nice to meet you!
Today I am down 2 lbs, so I still have a good 3.6 left to go.
I wish I could eat whatever I wanted like you guys. But it seems if I do not keep my CN low fat, I have a big gain and it takes forever to get rid of. I only seem to have losses when I keep the fat very low on my CN.
This past CN I had brownies, which are NOT low fat at all. Very HIGH. And I had a ribeye steak, and a vegetable pack with butter, so my CN was very high fat this time and I saw a big gain from it. The previous CN was low fat with barely a gain at all.
To be on the safe side, I will try to keep my CNs low fat. I didn't have much choice this past one because I was at the whim of my Aunt.
But my next one I will have control of. I am already working on a game plan for it - and it will be at home this time!
ROX - yes, I do use my Ketostix to test for ketosis.
I usually see color by day 4.
HI CHRISSIE!
Glad you are all tan & happy!
Today I had a tuna salad on spinach for lunch, and 2 grilled burger patties and one bratwurst for an early dinner. Still hungry. I have some yogurt planned as a snack for tonight. I have no idea why I am so hungry this week!!!!!!
You all have a great day!