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Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
If I can do 30 minutes when I start my gym tomorrow, I'll be very happy. More likely I'll do the stair master or just walk on a treadmill. Good on ya for starting again
Plan: Protein Power
Stats: 212/169/150
BF:
Progress: 69%
Location: Saskatchewan
Well done Zerocarbs! I did 15 minutes on the bicycle and 15 minutes on the elliptical trainer, followed by 10 minutes in the dry sauna. Guess which was my favorite part?
40 min. step aerobics (Step Reebok, The Power workout)
Thanks GreekRibs! Looks like you did well too! And of course sauna is the best part after a workout ;-)