Mon, Jan-05-15, 19:53
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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There is a Note Field at bottom of each day of Food Dairy in MFP. And also at bottom of Exercise Tracker where you can note the time of day you exercised.
Note field is Free form, so you could write time taken, how long since last eaten and all your BG, how you feel, how long after exercise, then write summary notes at end of day comparing foods and numbers.
While doing the Fung protocol, I kept track of foods in MFP, and the length of fasts, hour BG taken, BG readings, etc all on an Excel sheet. Just simple but flexible columns, whether morning FBG or 3 PPs, but still had to compare those with foods myself.
Last edited by JEY100 : Tue, Jan-06-15 at 07:40.
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