Wed, Sep-10-14, 11:05
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Triple digit loss
Posts: 927
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Plan: Dr. Bernstien
Stats: 352/206.8/175
BF:
Progress: 82%
Location: Boston, MA
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Bad 2 days
God am I hungry, I not cheating for the most part.
But I am starting to think with my weight loss I might need more carbs.
last two days, I ate breakfast and was so lethargic, then ate lunch 1.5 hours later. Was better for an hour or two... Went home one the PC's advice for spasms and dry skin, hunger and bowel problems I bought some blueberries and yogurt plain.
Ate about 8 blue berries and in about 15-30 minutes I was better.
And now today the same thing has happened. except this morning I ate 1 ounce of blueberries and 1/4 cup of yogurt first thin in the monring but it has not made a difference.
I at at 7:00 AM - 8:30 AM - 11:30 AM... And I am starving, head is floaty weakness and lethargic in lims.
I know for a fact if I increase calorie intake in the form of protein and some fat, I physically feel better but the hunger doesn't abate.
I have tried all fat approach doesn't make a difference...
But the physical symptoms are new. Feeling like I am weak if I don't eat.
And I am getting about 1300-1600 calories a day. Which is plenty for my height and weight.
I find when I eat more calories, I gain which is why I had the stall for 3-4 months.
Just having a bad day, and I have an interview to goto this evening along with a class... Lord help me!
need to get rid of this foginess and wanting to sleep.
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