Thu, Jul-10-14, 14:19
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Senior Member
Posts: 4,904
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Plan: Keto
Stats: 252/172/165
BF:
Progress: 92%
Location: Northeast TN
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Quote:
Originally Posted by MandalayVA
Question--are you able to take walks? I'm not dissing yoga, but walking can be a big help. And no, you don't have to be nuts like me and take near-three-mile hikes around the neighborhood at five-thirty in the morning.
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I live in the country. And the way the people drive around here, if I actually tried to walk on that road, I'd be dead. The best I can manage is walking laps around our property, which I used to do, but it is hilly and BORING. But I may still do that occasionally. The kids think it's great fun to come bother me while I'm trying to do the laps. That stretches the time out and just pisses me off. They have an awesome backyard. Why do they have to come bother mommy while she's walking in circles like a loon?
Diane, it's a Denise Austin video and it moves quickly through the positions at times which gets my heartrate up. Full sun salutations broken up by variations of warrior, tree, chair and balancing stick. I like it, I just wasn't in good enough shape to do it without dying.
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